How many calories are in Lala Reduced Fat Blended Peach Yogurt

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 3g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 container - it is equivalent to 2.5 slices of reduced fat 2% milk sliced provolone cheese, 0.83 cups of 1% cottage cheese, and 1.36 oz pecorino romano.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    27 g is 9% of your daily limit for a healthy female. Having an above average quantity of carbs containing 54 grams per 300 calories, it contains the same quantity as snow peas, pilaf and refried beans. Approximately 29% of all foods in our entire system have a greater carbs/calories ratio. In the same way, compared to foods in the same food group, this food has a steep amt of carbs. Here, approximately 16 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Fire Jack Monterey Jack Cheese with Jalapeno Peppers (Dutch Garden), Hot Pepper Cheese (Hautly Cheese Company), Provolone Cheese Slices (Stella)

  • How much cholesterol are in 1 serving?

    This specific food has a considerable quantity of cholesterol compared to foods in its food group. Here, roughly 65% of foods in this food group have a greater cholesterol percentage. Likewise, about 67 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Having a moderate-high quantity of cholesterol with a cholesterol/calorie ratio of 10%, it has the same degree as chili, scones and tamales. 5% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Light Fat Free Vanilla Yogurt (Albertsons), Crumbled Goat Cheese (Montchevre ), Lil' Bucket Lemon Creme Parfait Cup (KFC)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a trivial quantity of fiber. In this case, within its own food group, this food has less fiber than approximately 100 percent of other foods. In the same way, nearly 100% of all foods in our entire system have a greater fiber/calories percentage. Having a inconsiderable amount of fiber containing 0 g per 500 calories, it is around the same amount as milk shakes, rice and apple juice. 0% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a acceptable amount of protein. In this case, at most 13% of other foods in this food group have a lower protein percentage. Similarly, about 52% of all foods we analyzed have a greater protein/calories ratio. Having a fair amount of protein with a protein/calorie ratio of 13.33%, it is around the same quantity as sherbet, bananas and cereal bars. For a healthy individual, 5 g is 10% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Deli Style Swiss Cheese (Roundy's), Cheese Heads Light Cheese String - Mozzarella Swirls (Saputo), Reduced Fat Mild Cheddar Cheese (Meijer)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 12%, this food has a immoderate level of saturated fat (it has the same degree as foods like donuts, egg salad and milk). Compared to foods in the same food group, this food has a average quantity of saturated fat. Here, within its own food group, this food has less saturated fat than almost 65 percent of other foods. Similarly, nearly 62 percent of all foods in our system have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Banana Low Fat Milk (Kemps), Fat Free Milk (Publix), Blueberry Soy Yogurt (Whole Soy & Co)

  • How much sodium are in 1 serving?

    For a healthy male, 80 milligrams is 3.33% of your daily recommended consumption of sodium. Compared to foods in the same food group (cheese, milk and dairy), this item has a low degree of sodium. Here, nearly 91 percent of foods in this food group have a greater sodium ratio. Similarly, almost 76 percent of all foods in our entire system have a greater ratio of sodium to calories. Having a below average amt of sodium with a sodium/calorie ratio of 53.33%, it is around the same amount as mixed nuts, pumpkins and fruit cocktail.

    Overall Score

    Modest

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 61.33%, this item has a extreme level of sugar (it has the same quantity as foods like apricots, sauerkraut and milk shakes). 57.5% of your daily recommended limit will be met by this food/serving size. Compared to foods in its food group, this specific food has a high amt of sugar. Here, roughly 91 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 11 percent of all foods in our system have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Spreadable Cheese - Garlic & Herbs (Alouette), Monterey Jack Cheese (Firehouse Subs), Grated Romano Parmesan Cheese (Publix)