How many calories are in Lala Reduced Fat Blended Strawberry Banana Yogurt

160Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 160
  • Fat: 3g
  • Carbs: 29g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 container - it is the same (calorie-wise) to 432.43 ml milk, 0.15 quart sheep milk, and 17.78 tbsp milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    29 grams is 9.67% of your daily recommended value for a healthy individual. With 54.38 g per 300 calories, this item has a stiff level of carbs (it has the same amt as foods like whole wheat bagels, turnips and coffee). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a high amount of carbs. In this case, within its own food group, this specific food has less carbs than nearly 14% of other foods. In the same way, approximately 72 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Organic Fancy Shredded Reduced Fat Monterey Jack Cheese (Organic Valley), Cheddar-Mozzarella Sticks (Sargento), Light Havarti Cheese Sliced (Compliments)

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your DRV (Daily Recommended Value) for most individuals. With a cholesterol/calorie ratio of 9.38%, this item has a stiff level of cholesterol (it has the same amt as foods like chocolate milk, caesar salad and chowders). Compared to foods in the same food group (cheese, milk and dairy), this item has a average amount of cholesterol. Here, approximately 66% of foods in this food group have a greater cholesterol/calories ratio. Similarly, this item has less cholesterol than approximately 34% of all foods in our database.

    Overall Score

    High

    Alternatives: Fat Free Strawberry Yogurt (Cascade Fresh), Vanilla Rice Milk (Nature's Promise), Light Think & Creamy Peaches 'n Cream Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    Just 0 percent of all foods in our entire database have a lower fiber ratio. In the same way, compared to foods in the same food group, this food has a trivial amt of fiber. In this case, nearly 100 percent of foods in this food group have a greater fiber/calories percentage. With a fiber/calorie ratio of 0%, this food has a minute level of fiber (it has the same quantity as foods like colby cheese, tortellini and salmon). For a healthy male, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), BioBest Vitalite Peach Yogurt (Astro), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This food has less protein than about 53% of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a decent amt of protein. In this case, merely 13 percent of other foods in this food group have a lower protein/calories ratio. 10% of your daily recommended limit of protein will be achieved by this food/serving size. At 9.38 g per 300 calories, this specific food has an ample level of protein (it has the same amt as foods like carrot cake, cereal bars and potato salad).

    Overall Score

    Moderate

    Alternatives: Grated Parmesan Cheese (ShopRite), Nonfat Strawberry Banana Yogurt (Western Family), Light Fat Free Plain Yogurt (Yotastic)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 67% of other foods. Similarly, this food has less saturated fat than about 41% of all foods in our system. With a saturated fat/calorie ratio of 11.25%, this item has a fair level of saturated fat (it has the same amt as foods like baked beans, lobster and tomatoes).

    Overall Score

    Moderate

    Alternatives: Activia Light Fat Free Strawberry-Banana & Peach Yogurt (Dannon), Low Fat Yogurt (1% Milk Fat) (Darigold), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    80 milligrams is 3.33% of your daily recommended value for a healthy individual. With a sodium/calorie ratio of 50%, this item has a ordinary level of sodium (it has the same degree as foods like grape juice, granola and apple juice). Compared to foods in the same food group (cheese, milk and dairy), this item has a miniscule amount of sodium. Here, around 92% of foods in this food group have a greater sodium/calories percentage. In the same way, roughly 24 percent of all foods in our entire database have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    For a healthy individual, 25 g is 62.5% of your daily recommended value. Containing 31.25 g per 200 calories, this specific food has a extreme level of sugar (it has the same amount as foods like frozen yogurt, watermelons and mandarin oranges). Compared to foods in its food group, this specific food has a inordinate amount of sugar. Here, around 92% of other foods in this food group have a lower sugar percentage. Similarly, nearly 11 percent of all foods in our entire system have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: String Cheese (Crystal Farms), Monterey Jack Cheese with Jalapeno (Boar's Head), Light Grubec Swiss Cheese (Anco)