How many carbs are in Starbucks Reduced Fat Blueberry Coffee Cake

320Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 320
  • Fat: 6g
  • Carbs: 54g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 320 calories (1 kilojoules), 1 serving has around the same amt of calories as 3.11 square fruit waffle, 2.91 packet mango soft serve, and 2.69 oz creamy vanilla frostings.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has a stiff amount of carbs compared to foods in the same food group (sweets). Here, within its own food group, this item has less carbs than approximately 30 percent of other foods. Similarly, this specific food has less carbs than roughly 33% of all foods we analyzed. Having a stiff amount of carbs with 16.88 g for every 100 calories, it is around the same quantity as malt drinks, fudge and garlic. For a healthy female, 54 g is 18% of your daily recommended value.

    Overall Score

    High

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 3.12%, this specific food has an average level of cholesterol (it has the same amt as foods like mushrooms, mixed nuts and marshmallows). Nearly 48% of all foods in our entire database have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group (sweets), this item has a fair quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 51 percent of other foods. 3.33% of your daily limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Gluten Free Chocolate Fudge Cookies (Liz Lovely), Stars (Brach's), Cherry Dark Chocolate (Newtree)

  • How much fiber are in 1 serving?

    Having a respectable degree of fiber with a fiber/calorie ratio of 0.31%, it contains the same amount as marshmallows, poached eggs and fried chicken. For most people, 1 g is 4% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a proficient degree of fiber. Here, approximately 57 percent of foods in this food group have a greater fiber percentage. Similarly, this food has less fiber than about 65% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers), Low Fat Ice Cream Bars - Caramel Truffle (Skinny Cow), Omega-3 Oatmeal Cookie (Jamba Juice)

  • How much protein are in 1 serving?

    Having a reasonable quantity of protein with a protein/calorie ratio of 5%, it contains the same amount as relish, apples and ice pop. For most people, 4 g is 8% of your daily recommended consumption of protein. This food has less protein than nearly 80 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a proficient quantity of protein. Here, approximately 64% of foods in this food group have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Chocolate Peanut Butter, Double Chocolate Cake (WonderSlim), Mango Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 36 percent of all foods in our database. Similarly, compared to foods in the same food group (sweets), this food has a reasonable degree of saturated fat. In this case, almost 41% of other foods in this food group have a lower saturated fat/calories percentage. Having a immoderate amt of saturated fat containing 2.81 grams for every 200 calories, it contains the same degree as roast pork, lattes and nougat.

    Overall Score

    High

    Alternatives: Strawberry Jello (Great Value), Captain's Wafers Grilled Cheese Crackers (Lance), Gummi Fruits (Brach's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a very high amount of sodium. In this case, roughly 85% of other foods in this food group have a lower sodium percentage. However, almost 56% of all foods we analyzed have a greater sodium/calories percentage. 17.5% of your daily recommended limit will be achieved by this food/serving size. This food has the same quantity of sodium as foods like pork chops, wafers and taco shells with a sodium/calorie ratio of 131.25%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Pomegranate Fruit Marvels (Wonka), DQ Fudge Bar (Dairy Queen), Blueberry & Almond Chocolate Bar (CocoaVia)

  • How much sugars are in 1 serving?

    33 g is 82.5% of your daily recommended intake for most people. Compared to foods in the same food group, this item has a above average quantity of sugar. In this case, about 32% of foods in this food group have a greater sugar ratio. Likewise, roughly 20 percent of all foods among all food groups have a greater sugar/calories ratio. This specific food has the same amount of sugar as foods like celery, scones and snow peas with a sugar/calorie ratio of 41.25%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Mile High Ice Cream Pie (Champps), Banana Bash Bundt Cake (Shoney's), Sugar Free Lifesavers (Lifesavers)