Nutritional Value and Information

• How many calories are in 1 serving?

  40 calories (40 kcal) are in 1 coffee cup - it is equivalent to 1.03 cups of beet greens (cooked), 173.91 g of baby spinach, and 5.71 cups of spinach (raw).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in its food group, this specific food has a ordinary degree of carbs. In this case, within its own food group, this specific food has less carbs than approximately 87% of other foods. Likewise, nearly 44% of all foods in our entire database have a lower carbs/calories percentage. 1.59% of your daily recommended value will be achieved by this food/serving size. This specific food has the same amount of carbs as foods like nutrition bars, nuts and wine with a carbs/calorie ratio of 47.8%, which is a reasonable amount.

  Overall Score

  Moderate

  Alternatives: Sugar Free Fruit Punch Drink Mix (Great Value), Green Tea (The Coffee Bean and Tea), BK Joe Decaf Coffee (Value) (Burger King)

• How much fiber are in 1 serving?

  0.8% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this food/serving size. Approximately 58% of all foods in our system have a greater fiber percentage. Likewise, this food has a above average amt of fiber compared to foods in the same food group. In this case, approximately 77 percent of other foods in this food group have a lower fiber ratio. With a fiber/calorie ratio of 0.5%, this food has a proficient level of fiber (it has the same amt as foods like colby cheese, gyros and lamb chops).

  Overall Score

  Moderate

  Alternatives: Vegetable Cocktail Juice (Golden Crown), Organic Tomato from Concentrate Juice (Campbell's), Slend-A-Berry Smoothie (Right Size)

• How much sodium are in 1 serving?

  Containing 315 mg for every 300 calories, this specific food has a moderate level of sodium (it has the same degree as foods like french toast, rice cakes and brie cheese). 42 milligrams is 1.75% of your daily limit for most people. This specific food has less sodium than about 61 percent of all foods in our database. However, this specific food has a very high amt of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than almost 19 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Grapefruit Soda (Oogave), Citrus Zipfizz (Zipfizz), Aranciata (Can) (San Pellegrino)

• How much cholesterol are in 1 serving?

  Containing 50 milligrams for every 400 calories, this item has an above average level of cholesterol (it has the same degree as foods like pecan pie, chow mein and mayonnaise). 5 mg is 1.67% of your daily limit of cholesterol for a healthy female. Compared to foods in the same food group, this food has a excessive degree of cholesterol. Here, almost 11 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this food has less cholesterol than almost 28 percent of all foods in our database.

  Overall Score

  High

  Alternatives: Irish Whisper, Xe Energy Drink (Xocai), Coffee Substitute (Cereal Grain Powder)

• How much saturated fat are in 1 serving?

  Having a stiff amount of saturated fat with a saturated fat/calorie ratio of 13.07%, it is around the same quantity as cakes, macaroni and cheese and scrambled eggs. Compared to foods in its food group, this item has a above average amt of saturated fat. Here, roughly 28 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, almost 35 percent of all foods in our database have a greater saturated fat/calories percentage.

  Overall Score

  High

  Alternatives: Nestea Raspberry Iced Tea (Regular) (Burgerville), Nonfat Iced Latte (Grande) (Starbucks), Coffee Frappuccino Light (Venti) (Starbucks)

• How much protein are in 1 serving?

  Compared to foods in the same food group (most beverages), this item has a vast amount of protein. Here, approximately 6% of foods in this food group have a greater protein percentage. Likewise, about 86% of all foods in our system have a lower protein/calories ratio. 3.19 g is 6.38% of your daily recommended intake for most people. Containing 15.95 g per 200 calories, this food has a very high level of protein (it has the same amount as foods like blue cheese, melons and provolone cheese).

  Overall Score

  Very High

  Alternatives: Coffee, Home-Brewed, BK Joe Regular Coffee (Large) (Burger King), Skinny Caramel Latte (Tall) (Starbucks)

• How much sugars are in 1 serving?

  This food has the same amt of sugar as foods like iced tea, dried fruit and juice with a sugar/calorie ratio of 47.5%, which is a excessive amount. This food has a considerable amt of sugar compared to foods in the same food group (most beverages). In this case, within its own food group, this food has less sugar than roughly 71 percent of other foods. On the other hand, almost 83 percent of all foods we analyzed have a lower sugar/calories ratio. 4.75 g is 11.88% of your DRV (Daily Recommended Value) for most people.

  Overall Score

  Very High

  Alternatives: Unsweetened Cocoa (Best Yet), Strawberry Splash Smoothie (12 oz) (Burgerville), BK Joe Decaf Coffee (Small) (Burger King)