How many calories are in Schnucks Reduced Fat Cheddar Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has approximately the same amount of calories as 126.98 g of plain yogurt, 0.75 oz caraway cheese, and 1.0 unit cheddar-mozzarella sticks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your DRV (Daily Recommended Value) will be met by this specific serving size. This food has less carbs than nearly 92 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a reasonable degree of carbs. Here, almost 73% of foods in this food group have a greater ratio of carbs to calories. Having a minimum quantity of carbs with a carbs/calorie ratio of 5%, it has the same quantity as mackerel, tuna and pepperoni.

    Overall Score

    Low

    Alternatives: Blue Cheese (Bob Evans), Mexican Style Shredded Cheese (Kroger), Baby Swiss Cheese (Sara Lee)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like lamb, stews and cod with a cholesterol/calorie ratio of 25%, which is a enormous amount. Compared to foods in the same food group, this item has a high degree of cholesterol. In this case, within its own food group, this item has less cholesterol than around 19% of other foods. Similarly, about 89% of all foods in our entire database have a lower cholesterol ratio. 6.67% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Banana-Orange Smoothie, Light Fat Free Blueberry Yogurt (Albertsons), Peanut Butter and Banana Smoothie

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a tiny degree of fiber. In this case, nearly 100% of foods in this food group have a greater fiber/calories percentage. In the same way, this food has less fiber than almost 100 percent of all foods in our system. 0 g is 0% of your daily limit for a healthy female. Having a meager amt of fiber at 0 g for every 200 calories, it is around the same amount as beer, jambalaya and tuna salad.

    Overall Score

    Low

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Northwest Raspberry Low Fat Yogurt (Darigold), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a immense amount of protein with a protein/calorie ratio of 35%, it contains the same quantity as mushrooms, organic milk and fried rice. Almost 88 percent of all foods in our entire database have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this item has a above average amount of protein. Here, about 22 percent of foods in this food group have a greater protein percentage. For most people, 7 grams is 14% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: 2% Milkfat Small Curd Lowfat Cottage Cheese (Breakstone's), Reduced Fat Shredded Colby Jack Cheese (HEB), All Natural Whole Milk Fresh Mozzarella Ciliegine Cheese (Cantare)

  • How much sodium are in 1 serving?

    This specific food has a high quantity of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, around 19 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, about 23% of all foods we analyzed have a greater ratio of sodium to calories. 9.58% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This specific food has the same amount of sodium as foods like quesadillas, tamales and gelatin with a sodium/calorie ratio of 287.5%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Having a trivial amt of sugar with 0 g per 500 calories, it contains the same amount as salami, oysters and taco shells. Compared to foods in its food group, this item has a minimum amt of sugar. Here, merely 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than about 100% of all foods in our entire database. 0% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Colby Cheese (Swiss American), Mozzarella Cheese (Cacique), Havarti Cheese (Ziggy's Internationale)