How many calories are in Muscle Maker Grill Reduced Fat Cheddar Cheese

41Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 41
  • Fat: 2.5g
  • Carbs: 0g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    41 calories (0 kilojoules) are in 1 serving - it has an equal degree of calories as 13.47 grams pub cheese with jalapenos, 105.13 ml dry buttermilk, and 0.41 oz cream cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 0 grams for every 300 calories, this food has a miniscule level of carbs (it has the same degree as foods like turkey bacon, bison and provolone cheese). Approximately 100 percent of all foods among all food groups have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a low amount of carbs. Here, within its own food group, this food has less carbs than about 100% of other foods. 0 grams is 0% of your daily recommended intake for most people.

    Overall Score

    Low

    Alternatives: Shredded Mozzarella Cheese (Valu Time), Cream Cheese (White Castle), Magic Selections Snack Cheese (Disney)

  • How much cholesterol are in 1 serving?

    This food has a inordinate degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than approximately 5 percent of other foods. In the same way, this food has less cholesterol than approximately 6% of all foods in our system. Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 36.59%, it has the same amount as oysters, bison and roast chicken. 15 mg is 5% of your daily recommended limit of cholesterol for most individuals.

    Overall Score

    Very High

    Alternatives: Strawberry Cheesecake Nonfat Yogurt (Bloom), YoCalcium Strawberry Raspberry Yogurt (Stonyfield Farm), Fat Free Sharp Cheddar Cheese Singles (Stop & Shop)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be met by this specific serving size. This specific food has less fiber than roughly 100% of all foods in our database. Similarly, compared to foods in the same food group, this item has a minimum quantity of fiber. Here, within its own food group, this item has less fiber than nearly 100 percent of other foods. This specific food has the same degree of fiber as foods like maple syrup, lemonade and frozen yogurt at 0 grams for every 200 calories, which is a poor amount.

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like stir frys, enchiladas and omelets with a protein/calorie ratio of 39.02%, which is a high amount. Compared to foods in the same food group, this specific food has a tremendous amt of protein. Here, within its own food group, this specific food has less protein than around 18% of other foods. In the same way, around 10 percent of all foods in our system have a greater ratio of protein to calories. 8% of your recommended limit per day of protein will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Provolone Cheese (Raley's), Three Cheese Blend (Parmesan, Romano & Asiago) (Kraft), 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese (Food Lion)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a fair amount of saturated fat. Here, almost 53 percent of other foods in this food group have a lower ratio of saturated fat to calories. But, nearly 94% of all foods in our entire database have a lower saturated fat percentage. Having a inordinate degree of saturated fat with a saturated fat/calorie ratio of 32.93%, it is around the same amount as chilaquiles, swiss cheese and quiche.

    Overall Score

    Very High

    Alternatives: Light Nonfat Raspberry Yogurt (Hannaford), Organic Nonfat Vanilla Yogurt (365), Light & Creamy Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    With 109.76 milligrams for every 100 calories, this food has a fair level of sodium (it has the same degree as foods like chilaquiles, red potatoes and apple pie). 1.88% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a fair amount of sodium. In this case, almost 67 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than nearly 60 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this specific serving size. Having a small amt of sugar with a sugar/calorie ratio of 0%, it contains the same amount as trout, havarti cheese and mozzarella cheese. This item has a small amt of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less sugar than about 100% of other foods. In the same way, nearly 100 percent of all foods in our entire database have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: LiveActive Cheddar Cheese Sticks (Kraft), Big Red Cheddar Cheese (The Swiss Colony), Grated Parmesan Cheese (Rozzano)