Calorie Content in Fresh & Easy Reduced Fat Cheddar Cheese Finely Shredded

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 2.57 wedge light garlic & herb cheese wedges, 24.32 g of goat cheese, and 0.27 cups of light sour cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than almost 100 percent of all foods in our database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a minute degree of carbs. In this case, within its own food group, this food has less carbs than nearly 100% of other foods. 0% of your daily limit will be achieved by this specific serving size. Having a limited quantity of carbs containing 0 grams for every 100 calories, it contains the same quantity as lamb, romano cheese and parmesan cheese.

    Overall Score

    Low

    Alternatives: Natural Cheese Thin Sliced Jalapeno Jack (HEB), Gorgonzola Cheese (Au Bon Pain), Cheddar Cheese (Western Family)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in its food group, this item has a minute amount of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, this specific food has less fiber than almost 100% of all foods in our system. Having a small degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as colby cheese, fried eggs and rum.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Key Lime Pie Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    This specific food has a minimum quantity of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than roughly 100 percent of other foods. In the same way, merely 0 percent of all foods in our system have a lower sugar/calories ratio. At 0 g for every 100 calories, this specific food has a low level of sugar (it has the same amt as foods like hash browns, feta cheese and mahi mahi). 0% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Italian Style Shredded Cheese (Kroger), Mini Babybel Original Semisoft Cheese (Laughing Cow), Fancy Shredded Medium Cheddar Cheese (Cache Valley)

  • How much sodium are in 1 serving?

    This item has a stiff amount of sodium compared to foods in the same food group. In this case, approximately 78% of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 26% of all foods we analyzed have a greater sodium/calories percentage. 10% of your daily recommended consumption will be achieved by this specific serving size. With a sodium/calorie ratio of 266.67%, this specific food has a unreasonable level of sodium (it has the same degree as foods like english muffins, chicken wings and mozzarella cheese).

    Overall Score

    High

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your daily recommended consumption of cholesterol for most people. This specific food has the same quantity of cholesterol as foods like salami, paella and duck containing 22.22 milligrams per 100 calories, which is a excessive amount. This item has a unreasonable quantity of cholesterol compared to foods in the same food group. Here, nearly 37% of foods in this food group have a greater cholesterol percentage. Likewise, this specific food has less cholesterol than almost 14 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Spartan Cheese-Like Sauce, Organic Vanilla Yogurt (Liberte), Fat Free Raspberry Yogurt (Sugar Sweetened) (Cass-Clay)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a outstanding quantity of protein. In this case, nearly 67% of other foods in this food group have a lower protein/calories ratio. Likewise, this specific food has less protein than approximately 15% of all foods we analyzed. 14% of your recommended limit per day of protein will be met by 1 serving. Having a immense amt of protein with a protein/calorie ratio of 31.11%, it is around the same amount as ribs, peanut butter and halibut.

    Overall Score

    Very High

    Alternatives: Organic Fat Monterey Jack Cheese (Organic Valley), Fat Free Strawberry Cheesecake Yogurt (Archer Farms), Fat Free No Sugar Added Peach Yogurt (Braum's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a stiff amount of saturated fat. In this case, around 66 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than nearly 5% of all foods we analyzed. With a saturated fat/calorie ratio of 40%, this item has a excessive level of saturated fat (it has the same quantity as foods like cheddar cheese, pate and bisque).

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Best Yet), Light & Fit Yogurt - Mixed Berry (Dannon), Light & Fit Yogurt - Strawberry Cheesecake (Dannon)