How many calories are in Sargento Reduced Fat Cheddar Jack Shredded Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1/4 cup - it is equivalent to 21.62 g of goat cheese, 1.0 cups of skim milk, and 26.29 grams pub cheese with jalapenos in grams.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager amt of carbs with a carbs/calorie ratio of 5%, it contains the same amount as colby cheese, fish oil and snapper. Compared to foods in the same food group, this food has a average amount of carbs. In this case, about 73% of foods in this food group have a greater ratio of carbs to calories. Likewise, around 92% of all foods in our entire system have a greater ratio of carbs to calories. 1 g is 0.33% of your daily recommended intake for a healthy male.

    Overall Score

    Low

    Alternatives: Light Grubec Swiss Cheese (Anco), Sliced Pepper Jack Cheese (Sargento), Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Four Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a moderate quantity of cholesterol. In this case, nearly 51 percent of other foods in this food group have a lower cholesterol percentage. Likewise, this food has less cholesterol than roughly 18% of all foods in our entire database. Having a excessive amt of cholesterol at 112.5 milligrams per 600 calories, it is around the same amount as eggnog, feta cheese and goat's cheese. 15 mg is 5% of your daily recommended value for a healthy female.

    Overall Score

    Very High

    Alternatives: Chex Strawberry Yogurt 100 Calorie Snack Pack (General Mills), Calcium Ultra Skim Milk Beverage (Scotsburn), Original Soy Milk (Enriched) (ShopRite)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be fulfilled by 1 serving. This specific food has the same amt of fiber as foods like salmon, macaroni and cheese and nectar with a fiber/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group, this food has a minute amount of fiber. In this case, at most 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, only 0 percent of all foods we analyzed have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Cream Cheese (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a very high quantity of protein. Here, within its own food group, this food has less protein than almost 18 percent of other foods. Likewise, this food has less protein than almost 10% of all foods in our system. Having a very high amt of protein containing 20 g for every 200 calories, it contains the same degree as red potatoes, black beans and wine. For a healthy person, 8 g is 16% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Fat Free Vanilla Yogurt (Mountain High), Organic Muenster Cheese (Organic Valley), Mini Babybel Creamy Swiss Cheese (Laughing Cow)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like fish oil, egg yolks and provolone cheese with a saturated fat/calorie ratio of 39.38%, which is a extreme amount. This food has a stiff degree of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than about 38% of other foods. Likewise, around 95% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Small Curd Cottage Cheese (Breakstone's), Plain Soy Yogurt (Whole Soy & Co), Fat Free Skim Milk

  • How much sodium are in 1 serving?

    Almost 69% of all foods among all food groups have a lower sodium ratio. Likewise, compared to foods in its food group, this item has a moderate-high amount of sodium. In this case, nearly 27% of foods in this food group have a greater ratio of sodium to calories. 7.92% of your daily limit will be met by this food/serving size. Having an above average quantity of sodium containing 1187.5 mg for every 500 calories, it is around the same quantity as pate, peas and waffles.

    Overall Score

    High

    Alternatives: Provolone Cheese (Cache Valley), Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be achieved by 1 serving. This specific food has less sugar than approximately 100 percent of all foods in our system. Similarly, this food has a limited amt of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 100 percent of foods in this food group have a greater sugar/calories ratio. Having a inconsiderable degree of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as colby cheese, carp and lobster.

    Overall Score

    Low

    Alternatives: Low Moisture Part Skim Mozzarella Cheese (Kroger), Sliced Pepper Jack Cheese (Kroger), Peper Jack Cheese Slices (Kroger)