Nutritional Value and Information

• How many calories are in 1 serving?

  4 calories (0 kilojoules) are in 1 cracker - it is equivalent to 1.05 g of hard pretzels, 0.35 chip servings tortilla corn chips, and 0.04 oz popcorn cakes.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Containing 108 grams for every 600 calories, this food has a unreasonable level of carbs (it has the same amount as foods like malt drinks, quinoa and candies). This specific food has a moderate-high amount of carbs compared to foods in its food group. In this case, around 78% of other foods in this food group have a lower carbs/calories ratio. In the same way, this specific food has less carbs than approximately 29% of all foods in our system. 0.72 g is 0.24% of your daily recommended intake of carbs for most men and women.

  Overall Score

  High

  Alternatives: Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's)

• How much cholesterol are in 1 serving?

  Merely 0% of all foods in our database have a lower cholesterol percentage. In the same way, this food has a miniscule degree of cholesterol compared to foods in the same food group (junk snacks). In this case, within its own food group, this food has less cholesterol than around 100% of other foods. 0 milligrams is 0% of your recommended limit per day of cholesterol for most people. Having a small quantity of cholesterol containing 0 mg for every 300 calories, it has the same degree as white wine, pita bread and greek yogurt.

  Overall Score

  Low

  Alternatives: Organic Veggie Tortilla Strips (Trader Joe's), Deli-style Mustard Pretzel Mix (Gardetto's), Nacho Cheese 100 Calorie Mini Bites (Doritos)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0%, this food has a poor level of fiber (it has the same degree as foods like honey, gyros and mahi mahi). For a healthy male, 0 grams is 0% of your recommended limit per day of fiber. This specific food has a minimum quantity of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than nearly 100% of other foods. Likewise, roughly 100 percent of all foods in our database have a greater ratio of fiber to calories.

  Overall Score

  Low

  Alternatives: Multi-Grain Crackers (Medifast), Original Chips (Terra), Popcorn Butter 100 Calorie Pop (Pop Secret)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 14%, this food has a respectable level of protein (it has the same amount as foods like crackers, corn chips and litchis). 0.28% of your daily limit will be filled by this food/serving size. Compared to foods in its food group, this food has a whopping amt of protein. In this case, roughly 6% of foods in this food group have a greater protein/calories percentage. On the other hand, this item has less protein than nearly 48 percent of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: Light Microwave Popcorn (Roundy's), Lightly Salted Sunshine Soy Chips (Revival), Soy Crisps (Trader Joe's)

• How much saturated fat are in 1 serving?

  Having a moderate degree of saturated fat at 0.65 g per 200 calories, it has the same amount as celery, focaccia and chutney. Compared to foods in its food group, this specific food has a moderate quantity of saturated fat. In this case, almost 26 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, approximately 33 percent of all foods in our system have a lower saturated fat ratio.

  Overall Score

  Moderate

  Alternatives: Israeli Matzah (Osem), Sourdough Nuggets Pretzels (Meijer), Lightly Salted Potato Chips (Lay's)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (junk snacks), this food has a excessive amount of sodium. Here, within its own food group, this food has less sodium than roughly 11% of other foods. In the same way, this item has less sodium than about 25 percent of all foods in our system. Having a stiff amount of sodium with a sodium/calorie ratio of 275%, it is around the same quantity as wheat bread, egg rolls and chicken nuggets. For most people, 11 mg is 0.46% of your daily limit.

  Overall Score

  High

  Alternatives: Matzos (Rakusen's), Popcorn Seasoning - Caramel (Kernel Season's), Potato Chips (Champps)

• How much sugars are in 1 serving?

  0.01 g is 0.03% of your daily recommended value for a healthy male. Compared to foods in the same food group, this food has a considerable amt of sugar. Here, within its own food group, this food has less sugar than roughly 64 percent of other foods. Likewise, only 20% of all foods we analyzed have a lower ratio of sugar to calories. Containing 1.25 g per 500 calories, this item has a typical level of sugar (it has the same quantity as foods like poached eggs, hash browns and fried chicken).

  Overall Score

  Modest

  Alternatives: Butter Mini Popcorn Bags (Act II), Toasteds Sesame Crackers (Keebler), Flackers Flax Seed Crackers - Savory (Doctor in the Kitchen)