Calorie Content in Austin Reduced Fat Cheese Cracker with Cheddar Cheese

170Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 170
  • Fat: 6g
  • Carbs: 25g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    At 0 milligrams for every 400 calories, this item has a small level of cholesterol (it has the same amount as foods like juice, syrup and ice pop). 0% of your daily limit will be met by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a small quantity of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this food has less cholesterol than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Fat Free Sour Cream (Naturally Yours), Light Thick & Creamy Cherry Cobbler Yogurt (Yoplait), Fat Free Cottage Cheese (Trader Joe's)

  • How many calories are in 1 serving?

    170 calories are in 1 package - it is equivalent to 0.75 cups of large curd cottage cheese, 2.83 cups of unsweetened soy milk, and 3.78 slices of 2% milk american cheese singles.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    25 g is 8.33% of your recommended limit per day for a healthy female. Having a moderate quantity of carbs with a carbs/calorie ratio of 58.82%, it has the same amt as garden salad, macaroni and cheese and broccoli. Compared to foods in the same food group (cheese, milk and dairy), this item has a stiff amount of carbs. In this case, approximately 26% of foods in this food group have a greater ratio of carbs to calories. Similarly, about 43 percent of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Natural Monterey Jack Chunk Cheese (Kraft), Mild Cheddar Deli Cheese Slices (Market Pantry), Smoked Flavored Provolone Cheese Slices (Meijer)

  • How much fiber are in 1 serving?

    Having a fair amt of fiber with a fiber/calorie ratio of 0.59%, it contains the same amount as french toast, calamari and snapper. Compared to foods in its food group, this specific food has a tremendous amt of fiber. Here, roughly 11% of foods in this food group have a greater ratio of fiber to calories. Yet, this specific food has less fiber than around 54% of all foods in our system. 4% of your daily recommended value of fiber will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Cherry Cheesecake Yogurt (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    This specific food has less protein than around 69% of all foods in our system. Similarly, compared to foods in the same food group, this food has a inconsiderable quantity of protein. In this case, within its own food group, this food has less protein than around 95% of other foods. Having a considerable amount of protein with a protein/calorie ratio of 7.06%, it has the same quantity as ice cream cones, gluten free breads and fruit salad. 6% of your daily limit of protein will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fancy Pizza Blend Cheese Shredded (Great Value), Fat Free Skim Milk (Friendly Farms), Provolone Cheese (Subway)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable quantity of saturated fat. In this case, approximately 71 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, nearly 51% of all foods in our entire system have a greater saturated fat/calories percentage. At 3.53 grams for every 400 calories, this item has a moderate level of saturated fat (it has the same amount as foods like crackers, white rice and puddings).

    Overall Score

    Moderate

    Alternatives: Fat Free Milk (Giant Eagle), YoCrunch Light Strawberry Yogurt with 100% Natural Lowfat Granola (Breyers), Light Pina Colada Nonfat Yogurt (Southern Home)

  • How much sugars are in 1 serving?

    15% of your daily recommended value will be fulfilled by this specific serving size. Containing 3.53 grams per 100 calories, this food has a moderate level of sugar (it has the same amount as foods like swiss cheese, pork and veal). This food has a reasonable degree of sugar compared to foods in the same food group (cheese, milk and dairy). Here, approximately 48 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this food has less sugar than about 42 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Swiss Cheese (Kroger), Natural Mozzarella Cheese (Market Pantry), All Natural Rotolini (Mozzarella & Prosciutto) (Calabro)

  • How much sodium are in 1 serving?

    This specific food has less sodium than around 34% of all foods in our entire database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a immoderate quantity of sodium. In this case, nearly 70% of other foods in this food group have a lower sodium percentage. 15.83% of your daily recommended consumption of sodium will be met by this specific serving size. Having a unreasonable amt of sodium with 223.53 mg for every 100 calories, it has the same quantity as chicken, gnocchi and drink mixes.

    Overall Score

    High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger)