How many calories are in Starbucks Reduced Fat Chicken Bruschetta

320Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 320
  • Fat: 9g
  • Carbs: 58g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 320 calories (320 kcal), 1 serving has the same quantity of calories as 3.48 cups of onions (cooked), 20.0 cups of pared, chopped cucumber (raw), and 2.39 cups of chopped onions (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a stiff amount of carbs with 72.5 g per 400 calories, it is around the same quantity as cocoa, lentils and refried beans. This food has a inordinate quantity of carbs compared to foods in its food group. Here, about 12 percent of foods in this food group have a greater carbs ratio. Likewise, roughly 28% of all foods in our entire database have a greater carbs/calories ratio. 58 grams is 19.33% of your daily recommended intake of carbs for most people.

    Overall Score

    High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a above average degree of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 24 percent of other foods. In the same way, this item has less cholesterol than roughly 25 percent of all foods in our system. With a cholesterol/calorie ratio of 14.06%, this food has a unreasonable level of cholesterol (it has the same amt as foods like ice creams, cheeseburgers and chowders). For a healthy female, 45 mg is 15% of your daily limit.

    Overall Score

    High

    Alternatives: Starving Student Mix (Nutty Guys), Lean Body Gold Bars - Caramel Almond Fudge (Labrada Nutrition), Joe's Roll (Tokyo Joe's)

  • How much fiber are in 1 serving?

    For most men and women, 4 g is 16% of your daily recommended consumption. This food has the same amount of fiber as foods like egg rolls, cherries and nachos with a fiber/calorie ratio of 1.25%, which is a great amount. Compared to foods in the same food group, this item has a great amt of fiber. In this case, around 32% of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 68% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), think5 Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like celery, nachos and carp with a protein/calorie ratio of 32.5%, which is a tremendous amount. This item has a whopping amount of protein compared to foods in the same food group. In this case, almost 10% of foods in this food group have a greater protein/calories percentage. In the same way, nearly 87 percent of all foods among all food groups have a lower ratio of protein to calories. 26 g is 52% of your daily recommended limit for most individuals.

    Overall Score

    Very High

    Alternatives: Double Crunch Sandwich with Original Recipe Strip without Sauce (KFC), Black & Bleu Chopped Salad with Flatbread (No Dressing) (Quiznos), Lemon Meringue Bar (CMWL)

  • How much sodium are in 1 serving?

    For most men and women, 1480 mg is 61.67% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a very high amt of sodium. Here, within its own food group, this specific food has less sodium than almost 5 percent of other foods. In the same way, this food has less sodium than around 11 percent of all foods in our entire database. This item has the same quantity of sodium as foods like salad dressing, okra and vegetable juice with a sodium/calorie ratio of 462.5%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Sugarless Wild Blueberry Twist Gum (Trident), Extra Classic Bubble Gum (Wrigley), Chewing Gum