Calorie Content in Trader Joe's Reduced Fat Chicken Salad without Dressing

250Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 250
  • Fat: 3g
  • Carbs: 25g
  • Protein: 30g

Nutritional Value and Information

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium with a sodium/calorie ratio of 40%, it has the same quantity as cantaloupe, soft serve ice creams and root beer. Compared to foods in its food group, this specific food has a trivial amt of sodium. In this case, about 96 percent of foods in this food group have a greater sodium/calories percentage. Likewise, this item has less sodium than around 80% of all foods in our entire database. 4.17% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's), Cabbage, carrrot, sweet corn, Side Salad with Tangy Tokyo Dressing (Tokyo Joe's)

  • How many calories are in 1 serving?

    250 calories are in 1 salad - it has approximately the same degree of calories as 41.67 oz hon tsai tai, 1.36 cups of cream style white corn, and 12.5 oz cream style corn (canned).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has a unreasonable amount of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than roughly 30% of other foods. Likewise, around 34% of all foods in our system have a lower carbs percentage. 8.33% of your daily recommended intake of carbs will be fulfilled by this specific serving size. Having an average amount of carbs with a carbs/calorie ratio of 40%, it is around the same quantity as garlic bread, coleslaw and greek yogurt.

    Overall Score

    Moderate

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 1.8%, it contains the same degree as cocktails, tomato soup and chutney. Almost 69 percent of all foods we analyzed have a greater saturated fat percentage. In the same way, this food has a reasonable amount of saturated fat compared to foods in the same food group. In this case, approximately 88 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Side Salad (Friendly's), Broccoli Slaw (Eat Smart), Waldorf Salad Kit (Publix)

  • How much sugars are in 1 serving?

    Having a considerable amt of sugar with a sugar/calorie ratio of 9.6%, it contains the same degree as rice noodles, sour cream and breadsticks. For most individuals, 6 g is 15% of your daily recommended limit. This item has a fair quantity of sugar compared to foods in the same food group. Here, roughly 42 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this specific food has less sugar than nearly 49 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Caesar Salad (Muscle Maker Grill), Shrimp Caesar Salad (Outback Steakhouse), BLT Salad (Old Spaghetti Factory)

  • How much fiber are in 1 serving?

    16% of your recommended limit per day of fiber will be met by this specific serving size. Roughly 75 percent of all foods in our system have a lower fiber/calories ratio. Likewise, this item has a outstanding degree of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than almost 33 percent of other foods. With a fiber/calorie ratio of 1.6%, this item has a exceptional level of fiber (it has the same quantity as foods like potato skins, noodles and french fries).

    Overall Score

    High

    Alternatives: Heart Lovers Salad (Jr.) (Salad Creations), Italian-Style Salad Mix (Fresh & Easy), Garden Salad (Harris Teeter)

  • How much cholesterol are in 1 serving?

    21.67% of your daily recommended consumption will be fulfilled by 1 serving. Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 26%, it has the same amt as turkey breast, octopus and catfish. Compared to foods in the same food group, this item has a high amt of cholesterol. Here, around 88% of other foods in this food group have a lower cholesterol ratio. Similarly, roughly 89% of all foods in our system have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Grilled Chili-Lime Chicken Salad (Applebee's), Blue Cheese Chopped Salad (Outback Steakhouse), Artichoke Salad (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a vast quantity of protein. Here, around 95 percent of other foods in this food group have a lower protein percentage. Likewise, nearly 6% of all foods in our system have a greater protein/calories percentage. 60% of your daily recommended limit of protein will be achieved by this specific serving size. With a protein/calorie ratio of 48%, this specific food has a whopping level of protein (it has the same degree as foods like chocolate milk, chicken soup and taquitos).

    Overall Score

    Very High

    Alternatives: Crispy Chicken Caesar Salad without Dressing & Croutons (KFC), Cobb Salad with Chicken and Bacon (Trader Joe's), Classic Tuna Salad Kit (Clover Leaf Seafoods)