How many calories are in Oreo Reduced Fat Chocolate Sandwich Cookies

150Calories

Per Serving

Number of Calories: Based on 3 cookies serving

  • Calories: 150
  • Fat: 4.5g
  • Carbs: 27g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 3 cookies - it has the same amt of calories as 1.25 donut chocolate cake donut (chocolate iced), 39.37 g of seasoned rye wafers, and 1.9 oz crescent rolls.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 29 percent of all foods in our system have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a immoderate degree of carbs. In this case, about 75 percent of other foods in this food group have a lower ratio of carbs to calories. This food has the same quantity of carbs as foods like muffins, lattes and beans with a carbs/calorie ratio of 72%, which is a unreasonable amount. 9% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Gelatin Powder (Unsweetened), Gelatoons Gelatin (Lakeview Farms), Vegetable Potato Pancake Mix (Streit's)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a meager amount of cholesterol containing 0 mg for every 400 calories, it contains the same amt as mangos, black beans and wine. At most 0% of all foods in our system have a lower cholesterol/calories percentage. Similarly, this food has a insubstantial amt of cholesterol compared to foods in the same food group (sweets). Here, within its own food group, this food has less cholesterol than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Raisin Sauce for Ham II, Banana Puddings, Fat Free Tapioca Pudding (Hunt's)

  • How much fiber are in 1 serving?

    This item has a outstanding amt of fiber compared to foods in the same food group. Here, almost 31 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than approximately 51 percent of all foods we analyzed. Having a moderate quantity of fiber at 2.67 g per 400 calories, it is around the same degree as muenster cheese, tuna and fish oil. 4% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fat Free Buttermilk Pancake Mix (Krusteaz), Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet), Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake)

  • How much protein are in 1 serving?

    This specific food has less protein than almost 86 percent of all foods in our system. Similarly, compared to foods in the same food group, this item has a below average amount of protein. Here, about 88 percent of foods in this food group have a greater protein ratio. 2% of your DRV (Daily Recommended Value) of protein will be met by 1 serving. Having a respectable amount of protein containing 2.67 g for every 400 calories, it contains the same amount as mayonnaise, pineapples and cranberry juice.

    Overall Score

    Modest

    Alternatives: Mango Soft Serve (Medifast), Sugar Free Cherry Gelatin Dessert (Great Value), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a typical degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 78% of other foods. In the same way, this food has less saturated fat than almost 56 percent of all foods in our entire database. Containing 0.67 grams for every 100 calories, this specific food has a moderate level of saturated fat (it has the same amt as foods like yogurt, gravy and edamame).

    Overall Score

    Moderate

    Alternatives: 90 Calorie Simply Well Naturally Flavored Pear Mangosteen Pudding Cups (Kozy Shack), Yogurt & Berries Mini Rice Cakes (Ralphs), Fat Free Chocolate Vanilla Swirl Pudding Snack (Jell-O)

  • How much sodium are in 1 serving?

    For a healthy female, 180 mg is 7.5% of your DRV (Daily Recommended Value) of sodium. Compared to foods in its food group, this specific food has a high amt of sodium. Here, within its own food group, this specific food has less sodium than around 18% of other foods. In the same way, about 58% of all foods in our entire system have a greater sodium percentage. Having a moderate degree of sodium with a sodium/calorie ratio of 120%, it has the same degree as cream cheese, scones and soy nuts.

    Overall Score

    Moderate

    Alternatives: Sweet Dark Espresso Chocolate Bar (Newman's Own), Ginger Candy Chews (Reed's), Maple Blend Candy (Maple Grove Farms)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a average amt of sugar. In this case, nearly 57 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, this specific food has less sugar than almost 23% of all foods in our entire database. Having an above average quantity of sugar with a sugar/calorie ratio of 37.33%, it contains the same quantity as coffee, onions and brownies. 35% of your daily limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Caramel YoCream Sundae (Burgerville), Carrot Cake (Outback Steakhouse), Herb Cheese Soffatelli with Braised Beef (Olive Garden)