Pillsbury Reduced Fat Cinnamon Rolls Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 130
  • Fat: 3.5g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 roll - it is equivalent to 1.31 oz custard filled doughnut with icing, 2.03 oz chocolate coated vanilla ice cream, and 4.64 oz gelatin dessert with fruit and whipped cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a immoderate amt of carbs. In this case, around 77 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, almost 73 percent of all foods in our entire database have a lower carbs/calories percentage. Containing 55.38 g for every 300 calories, this specific food has a moderate-high level of carbs (it has the same amt as foods like pancakes, coffee and risotto). 24 g is 8% of your recommended limit per day for a healthy male.

    Overall Score

    High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Hard Candy (Crystal Light), Strawberry Banana Frozen Dessert (Arctic Zero)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in the same food group (sweets), this specific food has a minute amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100% of other foods. In the same way, at most 0 percent of all foods in our database have a lower cholesterol/calories percentage. Having a minimum quantity of cholesterol containing 0 mg for every 400 calories, it has the same degree as whole wheat biscuits, beets and rum.

    Overall Score

    Low

    Alternatives: Cowboy Cookies (Liz Lovely), Super Moist Party Rainbow Chip Cake Mix (Betty Crocker), Chocolate Peanut Butter Ice Cream Sandwiches (Fit & Active)

  • How much fiber are in 1 serving?

    4% of your daily limit will be fulfilled by this food/serving size. Having a favorable quantity of fiber with a fiber/calorie ratio of 0.77%, it contains the same degree as pepperoni pizza, relish and mousse. Compared to foods in the same food group (sweets), this food has a magnificent amt of fiber. Here, approximately 75 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, about 46 percent of all foods among all food groups have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Chocolate Cake with Chocolate Icing (Weight Watchers), Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's), Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a serviceable degree of protein. Here, within its own food group, this specific food has less protein than roughly 41 percent of other foods. Similarly, this item has less protein than almost 73 percent of all foods in our database. 4% of your daily limit will be fulfilled by this specific serving size. This item has the same quantity of protein as foods like pecan pie, soft serve ice creams and sauerkraut with a protein/calorie ratio of 6.15%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Chocolate Snacks! (Isagenix), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 24 percent of all foods in our system. In the same way, compared to foods in the same food group (sweets), this food has a average degree of saturated fat. Here, approximately 46% of foods in this food group have a greater saturated fat percentage. At 7.69 g per 400 calories, this item has a stiff level of saturated fat (it has the same degree as foods like cocoa, cakes and nougat).

    Overall Score

    High

    Alternatives: Frozen Roasted Vegetable Souffle (Garden Lites), Lemon Sorbet, Chocolate Brownie Muffin (Souplantation)

  • How much sodium are in 1 serving?

    Having an above average amt of sodium with a sodium/calorie ratio of 261.54%, it is around the same quantity as pepperoni pizza, mixed vegetables and risotto. 14.17% of your daily limit will be filled by this food/serving size. Compared to foods in its food group, this item has a very high amt of sodium. Here, about 5% of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 73% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Brazilian Acai Berry Sorbet (Haagen-Dazs), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Tootsie Pop (Tootsie Roll)

  • How much sugars are in 1 serving?

    22.5% of your recommended limit per day of sugar will be fulfilled by this specific serving size. Roughly 31 percent of all foods we analyzed have a greater ratio of sugar to calories. Similarly, this food has a average degree of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than around 68 percent of other foods. With a sugar/calorie ratio of 27.69%, this food has an above average level of sugar (it has the same amount as foods like strudels, sauces and sun-dried tomatoes).

    Overall Score

    High

    Alternatives: Sugar Free Peanut Butter Cups Miniatures (Reese's), Sugar Fat Free Gelatin Snacks (Senor Rico), Organic Sesame Rice Cakes Unsalted (Plum-M-Good)