How many carbs are in Southern Home Reduced Fat Cinnamon Rolls

140Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 140
  • Fat: 4.5g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 roll - it is equivalent to 0.61 piece pumpkin pie, 77.35 g of blueberry pie fillings, and 3.04 oz rice puddings.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 68.57%, this item has a unreasonable level of carbs (it has the same amt as foods like buns, cauliflower and refried beans). Nearly 68% of all foods in our system have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (sweets), this specific food has a above average amount of carbs. In this case, within its own food group, this specific food has less carbs than almost 28 percent of other foods. 8% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Lemon Pudding Mix (Ideal Protein), Sugar Free Lime Gelatin (Jell-O), Sugar Free Orange Gelatin (Great Value)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be achieved by 1 serving. With 0 milligrams per 200 calories, this item has a meager level of cholesterol (it has the same degree as foods like whole wheat bagels, focaccia and shallots). Compared to foods in the same food group, this food has a meager amt of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. Likewise, this food has less cholesterol than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Maya Gold Dark Chocolate (Green & Black's), Assorted Creme Sandwich Cookies (Vista), White Buttercreme Icing Golden Cake (Labree's Bakery)

  • How much fiber are in 1 serving?

    Having a considerable amount of fiber at 0.71 g for every 100 calories, it contains the same amount as challah, octopus and sherbet. Almost 49% of all foods in our system have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (sweets), this specific food has a great amount of fiber. Here, around 72 percent of other foods in this food group have a lower ratio of fiber to calories. For a healthy person, 1 g is 4% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess), 100 Calorie Crumb Cakes (Hostess), Sensables Sugar Free Orange Finger Cakes (Tastykake)

  • How much protein are in 1 serving?

    This specific food has a serviceable amount of protein compared to foods in the same food group. Here, almost 51 percent of other foods in this food group have a lower protein/calories percentage. Similarly, about 76% of all foods in our entire database have a greater ratio of protein to calories. With a protein/calorie ratio of 5.71%, this item has a okay level of protein (it has the same quantity as foods like italian dressing, pears and jams). For a healthy male, 2 g is 4% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Pancakes (Lindora), Chocolate Fudge Cakes (Lindora), Peanut Butter Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with 3.57 g for every 500 calories, it contains the same amt as white wine, tortillas and drink mixes. Roughly 56% of all foods in our database have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this specific food has a typical quantity of saturated fat. Here, almost 22% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Star Brites Peppermint Candy (Brach's), Cinnamon Bun Mix (Stonewall Kitchen), Arctic Blasters Ice Cream Bars (Kroger)

  • How much sodium are in 1 serving?

    For a healthy female, 310 mg is 12.92% of your daily limit of sodium. This specific food has a inordinate amount of sodium compared to foods in its food group. In this case, almost 5% of foods in this food group have a greater sodium/calories percentage. Similarly, almost 65% of all foods in our database have a lower ratio of sodium to calories. Having a unreasonable degree of sodium with a sodium/calorie ratio of 221.43%, it contains the same amount as enchiladas, steak and chicken nuggets.

    Overall Score

    High

    Alternatives: Godiva Chocolate Cheesecake (Cheesecake Factory), Cinnamon Twist (Kolache Factory), Tangerine Sours (Altoids)

  • How much sugars are in 1 serving?

    For a healthy female, 12 g is 30% of your daily recommended limit of sugar. Nearly 26 percent of all foods we analyzed have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this item has a fair amount of sugar. In this case, about 51% of foods in this food group have a greater sugar/calories ratio. Having an above average quantity of sugar with a sugar/calorie ratio of 34.29%, it has the same amt as cabbage, coconuts and hemp milk.

    Overall Score

    High

    Alternatives: Northwest Raspberry YoCream Sundae (Burgerville), Angel Food Cake (No Sugar Added) (Publix), Herb Cheese Soffatelli with Braised Beef (Olive Garden)