How many carbs are in Food Club Reduced Fat Cinnamon Rolls with Icing

140Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 140
  • Fat: 4.5g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Nearly 100 percent of all foods in our database have a greater cholesterol ratio. Similarly, this item has a miniscule amt of cholesterol compared to foods in the same food group (sweets). In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. This item has the same quantity of cholesterol as foods like candies, brazil nuts and wine with 0 mg for every 500 calories, which is a insubstantial amount. 0 mg is 0% of your daily limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Chesscakes, Fat Free Caramel Frozen Yogurt (Harris Teeter), Cinnamon Twists (Einstein Brothers Bagels)

  • How many calories are in 1 serving?

    At 140 calories, 1 serving has around the same amount of calories as 0.31 cups of white cake mix, 0.76 cups of gelatin dessert with whipped cream, and 215.38 g of diet gelatin dessert with fruit and sour cream.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    At 7.14 grams per 500 calories, this specific food has a reasonable level of protein (it has the same amount as foods like olive oil, maple syrup and chutney). Almost 76% of all foods in our database have a greater protein ratio. Likewise, compared to foods in the same food group, this food has a considerable amt of protein. Here, within its own food group, this food has less protein than around 49 percent of other foods. 2 g is 4% of your recommended limit per day of protein for most men and women.

    Overall Score

    Modest

    Alternatives: Apple Custard Crunch (Lindora), Sugar Free Orange Jello (Jell-O), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 56% of all foods we analyzed. Likewise, this specific food has a modest amt of saturated fat compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less saturated fat than roughly 78 percent of other foods. Containing 0.71 g for every 100 calories, this food has a fair level of saturated fat (it has the same amt as foods like figs, shallots and whole grains).

    Overall Score

    Moderate

    Alternatives: Personals Light Double Strawberry (Blue Bunny), Peanut Butter Frozen Yogurt (Yogurtland), Mango Peach Frozen Yogurt Parfait (Great Value)

  • How many carbs are in 1 serving?

    For a healthy person, 24 g is 8% of your daily recommended limit. Having a immoderate amt of carbs with a carbs/calorie ratio of 68.57%, it contains the same amount as corn, lattes and sweet rolls. Compared to foods in the same food group, this food has a immoderate amt of carbs. Here, around 28% of foods in this food group have a greater carbs/calories percentage. In the same way, approximately 32% of all foods in our system have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Gelatin Snacks (Kroger), Gelatoons Gelatin (Lakeview Farms)

  • How much sodium are in 1 serving?

    12.92% of your daily recommended limit will be fulfilled by 1 serving. Almost 65% of all foods in our database have a lower sodium/calories ratio. Likewise, this specific food has a very high quantity of sodium compared to foods in the same food group. In this case, around 5 percent of foods in this food group have a greater sodium/calories ratio. This specific food has the same amount of sodium as foods like wraps, meatloaf and chickpeas with a sodium/calorie ratio of 221.43%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Brown Sugar (Sweet Harvest), Silky Smooth Dark Chocolate Bar (Dove), Dark Chocolate Dipped Creme de Menthe Mints (Altoids)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 34.29%, this item has a moderate-high level of sugar (it has the same quantity as foods like muffins, brownies and sauces). Compared to foods in the same food group, this food has a reasonable amount of sugar. Here, around 49% of other foods in this food group have a lower sugar ratio. Likewise, about 74% of all foods in our database have a lower sugar percentage. 12 grams is 30% of your daily limit of sugar for most people.

    Overall Score

    High

    Alternatives: Peanut Butter Pie (Fatz Cafe), Chocolate Pecan Cluster (Chocolite), Sugar Free Chocolate Sandwich Cookies (Murray)