How many carbs are in HEB Reduced Fat Colby Jack Cheese

90Calories

Per Serving

Number of Calories: Based on 1 cube serving

  • Calories: 90
  • Fat: 5g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cube - it is the same (calorie-wise) to 0.6 container live key lime soy yogurt, 1.0 cups of fat free milk, and 0.49 cups of 1% low fat cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a minute amount of carbs. Here, around 100 percent of foods in this food group have a greater carbs/calories ratio. In the same way, this specific food has less carbs than nearly 100 percent of all foods in our system. 0% of your daily recommended intake will be met by this food/serving size. With a carbs/calorie ratio of 0%, this food has a minimum level of carbs (it has the same amt as foods like anchovies, chicken thighs and ground turkey).

    Overall Score

    Low

    Alternatives: Quattro Formaggio (Trader Giotto's), Reduced Fat Monterey Jack Cheese (Ralphs), Muenster Cheese (Publix)

  • How much cholesterol are in 1 serving?

    3.33% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This specific food has the same degree of cholesterol as foods like pecan pie, taco salad and gumbo with a cholesterol/calorie ratio of 11.11%, which is a immoderate amount. Almost 70% of all foods in our database have a lower cholesterol/calories percentage. In the same way, this item has a considerable quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than almost 62 percent of other foods.

    Overall Score

    High

    Alternatives: Light Nonfat Stawberry Banana Yogurt (Hannaford), Watermelon Burst and Strawberry Punch Trix Kung Fu Panda Yogurt (Yoplait), Greek Style Nonfat Yogurt - Plain (Trader Joe's)

  • How much fiber are in 1 serving?

    0% of your daily limit will be fulfilled by this food/serving size. This food has a poor amount of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, merely 0 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, nearly 100% of all foods in our entire system have a greater ratio of fiber to calories. Having a tiny amt of fiber containing 0 grams per 300 calories, it is around the same degree as skim milk, soft serve ice creams and ice creams.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Vanilla Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a above average amount of protein. Here, almost 67 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than about 15% of all foods in our database. This specific food has the same quantity of protein as foods like casseroles, eggplant and gorgonzola cheese with 38.89 grams per 500 calories, which is a vast amount. 7 g is 14% of your daily recommended intake of protein for most people.

    Overall Score

    Very High

    Alternatives: Fat Free Banana Creme Pie Yogurt (Archer Farms), Part Skim Shredded Mozzarella Cheese (ShopRite), Lite Blueberry Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    Having a extreme amount of saturated fat at 3.33 g for every 100 calories, it contains the same amount as lamb chops, havarti cheese and provolone cheese. Compared to foods in its food group, this specific food has a average degree of saturated fat. Here, around 50 percent of other foods in this food group have a lower saturated fat/calories percentage. However, this food has less saturated fat than nearly 8% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Fat Free Skim Milk, Light Nonfat Vanilla Yogurt (Giant Food), Activia Light Fat Free Strawberry-Banana & Peach Yogurt (Dannon)

  • How much sodium are in 1 serving?

    For a healthy female, 190 mg is 7.92% of your daily recommended consumption. This food has a immoderate degree of sodium compared to foods in the same food group (cheese, milk and dairy). Here, about 32 percent of foods in this food group have a greater sodium ratio. Similarly, this item has less sodium than roughly 37% of all foods in our system. With a sodium/calorie ratio of 211.11%, this item has a immoderate level of sodium (it has the same degree as foods like taco salad, herring and risotto).

    Overall Score

    High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    This item has a limited amount of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, almost 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than nearly 100% of all foods in our database. This item has the same degree of sugar as foods like olive oil, turkey bacon and chicken drumsticks at 0 grams per 300 calories, which is a low amount. For a healthy male, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Colby Jack Sliced Cheese (Cub Foods), Quick Goat Cheese, Sliced Sharp Cheddar Cheese (Publix)