How many calories are in Market Pantry Reduced Fat Colby Jack Cheese Sticks

90Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 piece - it has around the same amt of calories as 0.9 oz. coburn farms cream cheese, 0.37 cups of tofu yogurt, and 0.62 cups of milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended intake will be fulfilled by this specific serving size. Merely 8 percent of all foods among all food groups have a lower carbs/calories percentage. Similarly, compared to foods in the same food group, this item has a reasonable amount of carbs. In this case, almost 27% of other foods in this food group have a lower carbs percentage. With a carbs/calorie ratio of 4.44%, this item has a meager level of carbs (it has the same amount as foods like salami, fish oil and ground beef).

    Overall Score

    Low

    Alternatives: Disney Fun Shapes Mild Cheddar & White Cheddar Cheese (Sargento), Pepper Jack Cheese (Albertsons), Yellow Buck Camembert (Wegmans)

  • How much cholesterol are in 1 serving?

    6.67% of your daily limit will be fulfilled by this specific serving size. This specific food has less cholesterol than roughly 14 percent of all foods we analyzed. Likewise, this food has a immoderate quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, around 63% of other foods in this food group have a lower ratio of cholesterol to calories. Having a very high quantity of cholesterol with a cholesterol/calorie ratio of 22.22%, it is around the same amount as smoked salmon, salmon and chicken drumsticks.

    Overall Score

    Very High

    Alternatives: Plain Soy Yogurt (Whole Soy & Co), Fat Free American Cheese Singles (Roundy's), Lowfat Blended Strawberry Yogurt (Ralphs)

  • How much fiber are in 1 serving?

    Having a trivial amt of fiber containing 0 g per 300 calories, it contains the same amount as tempura, melt sandwiches and pastries. For a healthy individual, 0 g is 0% of your recommended limit per day. This food has less fiber than nearly 100% of all foods in our database. Similarly, compared to foods in its food group, this food has a insubstantial quantity of fiber. Here, about 100% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Arepa con Queso (La Fe), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like nutrition drinks, bagels and beans with a protein/calorie ratio of 31.11%, which is a tremendous amount. 7 g is 14% of your daily recommended value for a healthy individual. This item has less protein than almost 15 percent of all foods in our database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a great degree of protein. Here, within its own food group, this item has less protein than almost 33% of other foods.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Daisy), Finely Shredded Parmesan & Asiago Cheese (Market Pantry), Monterey Jack Cheese (Kroger)

  • How much saturated fat are in 1 serving?

    Having a extreme amt of saturated fat with a saturated fat/calorie ratio of 40%, it contains the same amt as quesadillas, brisket and half and half creams. Approximately 5% of all foods in our entire database have a greater saturated fat/calories ratio. In the same way, this item has a stiff amt of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than almost 34% of other foods.

    Overall Score

    Very High

    Alternatives: YoCrunch Light Strawberry Yogurt with 100% Natural Lowfat Granola (Breyers), Lowfat Blended Blueberry Yogurt (Giant Food), Live Vanilla Soy Yogurt (Silk)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high degree of sodium. In this case, roughly 68% of other foods in this food group have a lower ratio of sodium to calories. In the same way, approximately 61% of all foods among all food groups have a lower ratio of sodium to calories. Having a immoderate quantity of sodium with a sodium/calorie ratio of 200%, it is around the same quantity as mackerel, pasta salad and broccoli. 7.5% of your recommended limit per day of sodium will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a limited amount of sugar. In this case, almost 100 percent of foods in this food group have a greater sugar/calories percentage. Similarly, around 100 percent of all foods in our entire system have a greater sugar percentage. Having a inconsiderable degree of sugar with 0 grams for every 300 calories, it contains the same amount as crawfish, swordfish and pepperoni. 0 grams is 0% of your daily recommended consumption for a healthy female.

    Overall Score

    Low

    Alternatives: Reduced Fat Lorraine Swiss Cheese (Wegmans), 50% Reduced Fat Havarti Cheese (McCadam Cheese), Natural Colby & Monterey Jack Chunk Cheese (Kraft)