Calorie Content in Market Pantry Reduced Fat Colby Jack Deli Cheese Slices

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 6g
  • Carbs: 0g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 slice - it is the same (calorie-wise) to 139.53 ml low fat milk, 0.4 container live key lime soy yogurt, and 0.6 oz gorgonzola cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a small amt of carbs. Here, approximately 100 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, just 0 percent of all foods in our system have a lower carbs/calories ratio. With a carbs/calorie ratio of 0%, this item has a inconsiderable level of carbs (it has the same degree as foods like lamb, poached eggs and gorgonzola cheese). 0 g is 0% of your DRV (Daily Recommended Value) of carbs for most people.

    Overall Score

    Low

    Alternatives: Cheddar Cheese Stickers (Sorrento), Deli Thin Sliced Provolone Cheese (Kroger), Deli Style Sliced Medium Cheddar Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    Having a high quantity of cholesterol with a cholesterol/calorie ratio of 33.33%, it is around the same quantity as fish oil, turkey bacon and ground beef. 20 milligrams is 6.67% of your daily recommended value for a healthy person. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a high degree of cholesterol. Here, roughly 95 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, around 92 percent of all foods in our system have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Light Fat Free Blueberry Patch Yogurt (Yoplait), Light Fat Free Very Cherry Yogurt (Yoplait), Nonfat Cottage Cheese (Friendship Dairies)

  • How much fiber are in 1 serving?

    Only 0% of all foods among all food groups have a lower fiber ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a low degree of fiber. Here, within its own food group, this specific food has less fiber than approximately 100% of other foods. For most people, 0 grams is 0% of your daily recommended limit. Having a miniscule degree of fiber containing 0 g for every 300 calories, it has the same amount as cocktails, cod and ice cream sodas.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be met by 1 serving. This item has the same amount of protein as foods like raspberries, baby carrots and alcohol with a protein/calorie ratio of 26.67%, which is a excellent amount. Compared to foods in the same food group, this item has a considerable amt of protein. Here, within its own food group, this item has less protein than around 45% of other foods. Likewise, this food has less protein than around 20 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Organic Fancy Shredded Reduced Fat Monterey Jack Cheese (Organic Valley), Creamy Ham and Beans, Sliced Provolone Cheese (Best Yet)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a extreme degree of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 4% of other foods. In the same way, this specific food has less saturated fat than approximately 5 percent of all foods in our system. This food has the same amt of saturated fat as foods like margarine, ribs and brazil nuts with a saturated fat/calorie ratio of 60%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Light Fat Free Blueberry Yogurt (Cub Foods), Fat Free Crumbled Feta, Nutriday Nonfat Strawberry Yogurt (Dannon)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a immoderate amount of sodium. In this case, nearly 32 percent of foods in this food group have a greater sodium ratio. Likewise, this item has less sodium than around 39% of all foods in our entire database. Having a stiff amount of sodium with a sodium/calorie ratio of 200%, it has the same degree as green peas, salads and guacamole. 5% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    For most men and women, 0 g is 0% of your recommended limit per day of sugar. With a sugar/calorie ratio of 0%, this food has a insubstantial level of sugar (it has the same quantity as foods like romano cheese, champagne and string cheese). This specific food has less sugar than around 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a meager degree of sugar. In this case, within its own food group, this specific food has less sugar than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Sharp Cheddar Cheese (Crystal Farms), Double Cheddar Shredded Cheese (Kraft), Extra Sharp Cheddar Cheese (Great Value)