Calorie Content in Albertsons Reduced Fat Colby & Monterey Jack Fancy Shredded Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (80 kcal), 1 serving has around the same quantity of calories as 0.89 cups of skim milk, 0.08 lbs of cheese fondue, and 0.25 cups of shredded mozzarella cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a average amount of carbs. Here, about 27% of other foods in this food group have a lower ratio of carbs to calories. Likewise, merely 8 percent of all foods in our system have a lower carbs percentage. 0.33% of your DRV (Daily Recommended Value) of carbs will be fulfilled by 1 serving. Having a inconsiderable degree of carbs with a carbs/calorie ratio of 5%, it is around the same amt as herring, hard boiled eggs and bacon.

    Overall Score

    Low

    Alternatives: Reduced Fat Mild Cheddar Cheese (Raley's), Spreadable Cheese - Peppercorn Parmesan (Alouette), Shredded Sharp Cheddar Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 25%, it has the same amt as cream cheese, ham and trout. Roughly 11 percent of all foods in our entire system have a greater cholesterol percentage. In the same way, this food has a enormous degree of cholesterol compared to foods in the same food group. Here, roughly 19% of foods in this food group have a greater cholesterol/calories ratio. For a healthy male, 20 mg is 6.67% of your daily recommended intake of cholesterol.

    Overall Score

    Very High

    Alternatives: Strawberry Blueberry Yogurt Parfait (Starbucks), Arepa con Queso (La Fe), Plain Nonfat Yogurt (Brown Cow)

  • How much protein are in 1 serving?

    About 88% of all foods among all food groups have a lower protein/calories ratio. Likewise, this item has a exceptional degree of protein compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less protein than almost 22% of other foods. For most people, 7 g is 14% of your daily recommended limit. Having a tremendous degree of protein with a protein/calorie ratio of 35%, it contains the same amt as chilaquiles, hamburgers and sourdough bread.

    Overall Score

    Very High

    Alternatives: Nonfat Coconut Cream Pie Yogurt (Belfonte), All Natural String Cheese (Stew Leonard's), Parmesan Cheese (Frigo)

  • How much saturated fat are in 1 serving?

    This specific food has a immoderate quantity of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than approximately 38% of other foods. Likewise, nearly 95 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Having a excessive amount of saturated fat with a saturated fat/calorie ratio of 39.38%, it has the same quantity as vegetable oil, coconut milk and dark chocolate.

    Overall Score

    Very High

    Alternatives: Nonfat Red Raspberry Yogurt (Belfonte), Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit (Siggi's), 1% Lowfat Cottage Cheese (No Salt Added) (Friendship Dairies)

  • How much sodium are in 1 serving?

    Having a immoderate quantity of sodium containing 575 milligrams for every 200 calories, it contains the same amount as roast pork, waffles and tacos. Compared to foods in the same food group (cheese, milk and dairy), this item has a steep quantity of sodium. Here, within its own food group, this item has less sodium than about 19 percent of other foods. Similarly, this item has less sodium than roughly 23 percent of all foods we analyzed. 230 mg is 9.58% of your recommended limit per day for most people.

    Overall Score

    High

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia)