How many calories are in Sargento Reduced Fat Colby-Jack Cheese Stick

70Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 70
  • Fat: 4.5g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 stick - it has around the same degree of calories as 0.82 cups of skim milk, 1.75 oz imitation cheese food, and 0.04 lbs of parmesan cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a inconsiderable degree of carbs with a carbs/calorie ratio of 0%, it contains the same degree as chicken thighs, tuna and gorgonzola cheese. Compared to foods in the same food group, this specific food has a inconsiderable degree of carbs. In this case, within its own food group, this specific food has less carbs than approximately 100% of other foods. Likewise, nearly 100 percent of all foods in our database have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Light Havarti Cheese Sliced (Compliments), Organic Sharp Cheddar Cheese (Organic Valley), Medium Cheddar Cheese (Tillamook)

  • How much cholesterol are in 1 serving?

    5% of your daily limit will be achieved by 1 serving. This specific food has less cholesterol than nearly 15 percent of all foods in our database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a fair degree of cholesterol. Here, about 41 percent of foods in this food group have a greater cholesterol/calories ratio. Having a very high amt of cholesterol with 21.43 milligrams per 100 calories, it is around the same amount as tuna, chicken breast and tilapia.

    Overall Score

    Very High

    Alternatives: Light Fat Free Apple Turnover Yogurt (Yoplait), Lite Nonfat Peach Yogurt (Ralphs), Fat Free Sour Cream (Western Family)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a inconsiderable level of fiber (it has the same amount as foods like grape juice, rice noodles and vodka). 0% of your daily limit will be filled by 1 serving. This item has less fiber than nearly 100 percent of all foods in our database. In the same way, this specific food has a small amt of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Arepa con Queso (La Fe), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a massive amt of protein with a protein/calorie ratio of 40%, it has the same amt as eel, chow mein and lobster. Almost 90% of all foods in our system have a lower protein/calories percentage. In the same way, compared to foods in the same food group, this food has a very high quantity of protein. In this case, roughly 82 percent of other foods in this food group have a lower ratio of protein to calories. 14% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Low Moisture Part Skim Mozzarella Cheese (Kraft), Monterey Jack Cheese (Kroger), Fancy Parmesan Blend Cheese Shredded (Great Value)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 38.57%, this specific food has a extreme level of saturated fat (it has the same degree as foods like nachos, poached eggs and pies). Roughly 5% of all foods in our entire database have a greater ratio of saturated fat to calories. Similarly, this specific food has a average amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less saturated fat than almost 40 percent of other foods.

    Overall Score

    Very High

    Alternatives: Fat Free Light Apple Pie Yogurt (Publix), Skim Milk (Spartan), Cheddar Cheese on Wheat Crackers (Lance)

  • How much sodium are in 1 serving?

    7.08% of your daily recommended consumption of sodium will be met by this food/serving size. Compared to foods in its food group, this item has a unreasonable amount of sodium. In this case, about 25% of foods in this food group have a greater sodium/calories ratio. Similarly, roughly 70 percent of all foods in our entire database have a lower sodium percentage. With a sodium/calorie ratio of 242.86%, this food has an above average level of sodium (it has the same quantity as foods like haddock, cheddar cheese and peas).

    Overall Score

    High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    With 0 grams per 200 calories, this item has a low level of sugar (it has the same amount as foods like fish oil, pepperoni and fried eggs). 0% of your daily limit will be filled by this food/serving size. This specific food has a minute degree of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than roughly 100% of other foods. Likewise, only 0% of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Reduced Fat Crumbled Blue Cheese (Saputo), Natural Monterey Jack Cheese with Jalapeno Peppers (Applegate Farms), Reduced Fat Mexican Cheese Blend (Albertsons)