How many calories are in Sargento Reduced Fat Colby-jack Cheese

50Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 50
  • Fat: 4g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 slice - it is equivalent to 0.71 cups of light vanilla soy milk, 0.71 oz 50% reduced fat havarti cheese, and 0.79 slices of american cheese singles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 89 percent of all foods in our entire database have a greater carbs percentage. Likewise, compared to foods in its food group, this item has a fair quantity of carbs. In this case, within its own food group, this item has less carbs than approximately 60% of other foods. Having a ordinary quantity of carbs with a carbs/calorie ratio of 8%, it contains the same amount as almond butter, peanuts and egg salad. For a healthy male, 1 grams is 0.33% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Shredded Sharp Cheddar Cheese (Trader Joe's), Twist-Ums Mozzarella and Cheddar String Cheese (Kraft), Sliced Provolone Cheese (Happy Farms)

  • How much cholesterol are in 1 serving?

    This food has a fair amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, around 55 percent of other foods in this food group have a lower cholesterol percentage. In the same way, around 17% of all foods we analyzed have a greater ratio of cholesterol to calories. This item has the same amount of cholesterol as foods like cheddar cheese, salmon and hot dogs at 100 milligrams per 500 calories, which is a enormous amount. 10 milligrams is 3.33% of your recommended limit per day for a healthy person.

    Overall Score

    Very High

    Alternatives: Key Lime Pie Yogurt (Albertsons), Unsweetened Soy Milk (So Nice), Original Soy Milk (Organic Valley)

  • How much fiber are in 1 serving?

    This specific food has less fiber than nearly 100% of all foods in our entire database. Likewise, this food has a tiny amt of fiber compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater fiber ratio. Having a limited amount of fiber with a fiber/calorie ratio of 0%, it has the same amt as colby cheese, eel and brown sugar. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Black Cherry Nonfat Yogurt (Weight Watchers), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    10% of your daily recommended intake of protein will be filled by this food/serving size. This item has less protein than around 10% of all foods in our database. Likewise, this item has a whopping amt of protein compared to foods in the same food group (cheese, milk and dairy). Here, almost 82% of other foods in this food group have a lower protein/calories ratio. With 10 grams for every 100 calories, this item has a tremendous level of protein (it has the same amount as foods like lettuce, wraps and noodle soup).

    Overall Score

    Very High

    Alternatives: Fat Free Light Coconut Creme Pie Yogurt (Publix), Light Nonfat Blended Strawberry Yogurt (Lala), Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia (Precious)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a steep amt of saturated fat. In this case, within its own food group, this item has less saturated fat than about 13% of other foods. Similarly, nearly 95 percent of all foods in our entire system have a lower saturated fat/calories ratio. Having a excessive amount of saturated fat with a saturated fat/calorie ratio of 45%, it has the same amt as lamb chops, ground beef and salami.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Garelick Farms), Fat Free Milk (Best Yet), Light Thick & Creamy Peaches'n Cream Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like meatloaf, noodles and lo mein with a sodium/calorie ratio of 240%, which is a immoderate amount. Nearly 31% of all foods in our system have a greater sodium percentage. Similarly, this item has a immoderate quantity of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than nearly 26 percent of other foods. 5% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    0% of your daily recommended value of sugar will be achieved by 1 serving. This food has a insubstantial quantity of sugar compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 100 percent of all foods in our entire system have a greater ratio of sugar to calories. This item has the same quantity of sugar as foods like salami, champagne and egg yolks with a sugar/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Reduced Fat Mexican 4 Cheese Blend (Kraft), Natural Vermont Cheddar Cheese (Hoffman's), Natural String Cheese Part Skim (Frigo)