How many carbs are in Sargento Reduced Fat Colby-Jack Shredded Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has around the same amount of calories as 26.49 g of part skim mozzarella cheese, 1.14 oz brie light, and 0.92 slices of sliced pepper jack cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than about 92% of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a moderate amt of carbs. Here, around 73 percent of foods in this food group have a greater carbs ratio. 0.33% of your daily recommended value of carbs will be filled by 1 serving. This item has the same quantity of carbs as foods like muenster cheese, turkey bacon and salami with a carbs/calorie ratio of 5%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Low Moisture Part Skim Mozzarella Cheese (Kirkland Signature), Swiss Cheese Singles (Giant Eagle), Nacho & Taco Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 18.75%, it has the same amt as roast turkey, trout and tempura. 5% of your recommended limit per day will be met by 1 serving. Compared to foods in the same food group, this food has a reasonable amount of cholesterol. Here, around 49 percent of foods in this food group have a greater cholesterol ratio. Similarly, almost 18 percent of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Live Key Lime Soy Yogurt (Silk), Nonfat Strawberry Banana Yogurt (Western Family), Original Soy Milk (Organic Valley)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a inconsiderable degree of fiber. In this case, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than almost 100% of all foods in our database. This item has the same quantity of fiber as foods like muenster cheese, protein powder and duck with a fiber/calorie ratio of 0%, which is a trivial amount. 0% of your DRV (Daily Recommended Value) of fiber will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Soymilk - Vanilla (Roundy's), Low Fat Ricotta Cheese, Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    For a healthy person, 7 g is 14% of your daily recommended intake of protein. This food has a magnificent degree of protein compared to foods in its food group. Here, around 22% of foods in this food group have a greater protein/calories ratio. In the same way, approximately 12% of all foods in our entire database have a greater ratio of protein to calories. This specific food has the same amt of protein as foods like peanuts, chicken breast and sun-dried tomatoes containing 17.5 g for every 200 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Light Superfruit Mango Pomegranate Yogurt (Blue Bunny), Fat Free Probiotic Blueberry Yogurt (ShopRite), Feather Shredded Mozzarella Cheese (Cache Valley)

  • How much saturated fat are in 1 serving?

    Having a steep quantity of saturated fat at 13.12 g per 300 calories, it is around the same amount as chilaquiles, hot dogs and bisque. This food has less saturated fat than almost 5% of all foods in our system. Likewise, compared to foods in its food group, this food has a above average degree of saturated fat. Here, about 38 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Summer Berry Cottage Cheese (Nordica), Lite Strawberry Banana Yogurt (Kroger), Organic Lowfat Vanilla Bean Yogurt (Trader Joe's)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like horseradish, mixed vegetables and drink mixes with a sodium/calorie ratio of 225%, which is a immoderate amount. 7.5% of your daily recommended value will be achieved by 1 serving. Roughly 66% of all foods in our entire database have a lower sodium/calories ratio. Similarly, this specific food has a immoderate quantity of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than about 28% of other foods.

    Overall Score

    High

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    At most 0 percent of all foods in our entire database have a lower ratio of sugar to calories. Likewise, this item has a limited amt of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than around 100% of other foods. 0% of your daily recommended consumption of sugar will be met by this specific serving size. Having a insubstantial quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amount as tahini, salami and string cheese.

    Overall Score

    Low

    Alternatives: Sour Cream (Side) (Del Taco), Fat Free Crumbled Feta, Natural Monterey Jack Cheese with Jalapeno Peppers (Applegate Farms)