Nutritional Info in Skippy Reduced Fat Creamy Peanut Butter

180Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 180
  • Fat: 12g
  • Carbs: 15g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 2 tbsp - it is equivalent to 1.12 cups of tomato & basil pasta sauce, 1.07 oz sesame butter, and 36.0 tbsp chervil.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5% of your daily limit will be met by this specific serving size. Compared to foods in its food group, this specific food has a average amt of carbs. In this case, around 59 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than nearly 72 percent of all foods in our system. Having an average amount of carbs with a carbs/calorie ratio of 33.33%, it contains the same degree as egg rolls, enchiladas and mousse.

    Overall Score

    Moderate

    Alternatives: Palm Vegetable Oil, Organic Flaxseed Oil (Nature Made), Organics Sun-dried Tomato Vinaigrette (Central Market)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a limited amt of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, merely 0% of all foods in our database have a lower cholesterol/calories percentage. 0 mg is 0% of your daily recommended limit of cholesterol for most men and women. This specific food has the same amount of cholesterol as foods like parsnips, cobbler and walnuts with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Pecan Divinity, Tomatoseed Vegetable Oil, BBQ Sauce (Condiment) (White Castle)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a superb amount of fiber. Here, almost 27% of foods in this food group have a greater fiber ratio. Likewise, this food has less fiber than about 35 percent of all foods in our database. 2 grams is 8% of your daily limit of fiber for most men and women. Having a excellent degree of fiber with a fiber/calorie ratio of 1.11%, it is around the same quantity as buns, almonds and nougat.

    Overall Score

    High

    Alternatives: Prime Premium Tomato Sauce (Goya), No Sugar Added Natural Style Apple Sauce (Hy-Vee), Roasted Garlic Hummus (Tribe)

  • How much protein are in 1 serving?

    With 7.78 g per 200 calories, this item has a good level of protein (it has the same degree as foods like avocados, teriyaki sauce and strawberries). 14% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a vast degree of protein. In this case, around 89% of other foods in this food group have a lower ratio of protein to calories. In the same way, approximately 57% of all foods in our entire system have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Cheez Whiz Cheese Dip Light (Kraft), Black Bean Dip (Wegmans), Tender Moose

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 10%, it is around the same amt as raisin bread, almonds and blackberries. Compared to foods in its food group, this item has a moderate-high amt of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 38% of other foods. Similarly, approximately 45 percent of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Medium Fire Roasted Mexican Red Salsa (Arriba!), Iced Tea III, Super Chunky Mushroom Pasta Sauce (Ragu)

  • How much sodium are in 1 serving?

    170 mg is 7.08% of your daily recommended limit for a healthy male. Compared to foods in the same food group (sauces, spices and spreads), this item has a moderate quantity of sodium. Here, nearly 74 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than roughly 64% of all foods we analyzed. With a sodium/calorie ratio of 94.44%, this item has a considerable level of sodium (it has the same amount as foods like goulash, multigrain bread and taco shells).

    Overall Score

    Moderate

    Alternatives: Naranja Agria (Bitter Orange Marinade) (Goya), Southwestern Chipotle 10-Minute Marinade (Mrs. Dash), Toasted Sesame Oil (Roland)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a considerable amt of sugar. In this case, nearly 62 percent of foods in this food group have a greater sugar/calories percentage. Likewise, around 49% of all foods in our entire database have a lower sugar ratio. 10% of your daily limit will be filled by this food/serving size. Having a fair amount of sugar with a sugar/calorie ratio of 8.89%, it contains the same amt as red potatoes, beans and scrambled eggs.

    Overall Score

    Moderate

    Alternatives: Caesar Dressing (Marie's), Mild Sauce (Wing Zone), Three Cheese Shrimp Dip (O'Charley's)