How many calories are in Peter Pan Reduced Fat Creamy Peanut Butter

200Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 200
  • Fat: 13g
  • Carbs: 14g
  • Protein: 8g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Roughly 100% of all foods we analyzed have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this specific food has a minute degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as toast, english muffins and veggie burgers. 0% of your daily recommended limit of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Double Roasted Salsa (Trader Joe's), All Natural Chunky Salsa (Medium) (Newman's Own), Salsa de Tomatillos Como Las Asadas y Big Star

  • How many calories are in 1 serving?

    200 calories are in 2 tbsp - it has around the same amount of calories as 5.22 tsp shortening, 200.0 tbsp chives, and 100.0 leaf bay leaf.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a fair degree of carbs. Here, almost 38 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 77 percent of all foods in our entire system have a greater carbs/calories percentage. 4.67% of your daily recommended limit will be achieved by this food/serving size. At 7 g for every 100 calories, this item has a mild level of carbs (it has the same degree as foods like red wine, pastrami and walnuts).

    Overall Score

    Modest

    Alternatives: Naturals Canola Oil (Spectrum), Rancher's Choice Dressing (Kraft), Parmesan Peppercorn Salad Dressing (Logan's Roadhouse)

  • How much protein are in 1 serving?

    For most men and women, 8 grams is 16% of your recommended limit per day. Approximately 41% of all foods in our system have a greater protein/calories percentage. Similarly, this food has a tremendous amount of protein compared to foods in its food group. In this case, roughly 8 percent of foods in this food group have a greater protein ratio. Having a considerable degree of protein with a protein/calorie ratio of 16%, it contains the same degree as tortilla chips, apricots and soft serve ice creams.

    Overall Score

    Moderate

    Alternatives: Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Pico de Gallo (Red Lobster), Tzatziki Sauce (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    About 48% of all foods among all food groups have a greater saturated fat ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a moderate amount of saturated fat. In this case, around 41 percent of foods in this food group have a greater saturated fat ratio. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same quantity as marshmallows, black beans and lemonade.

    Overall Score

    Moderate

    Alternatives: Blazin' Sauce (Buffalo Wild Wings), Oriental Sweet & Spicy Chilli Stir Fry Sauce (Uncle Ben's), BBQ Sauce (Sheetz)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 75%, this specific food has an average level of sodium (it has the same quantity as foods like ground pork, rice noodles and baby carrots). For a healthy male, 150 mg is 6.25% of your daily limit. About 69 percent of all foods in our entire system have a greater ratio of sodium to calories. In the same way, this item has a below average amt of sodium compared to foods in its food group. In this case, roughly 77 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Shortening, Apricott Preserves (Publix), Apricot Preserves (Great Value)

  • How much sugars are in 1 serving?

    Containing 2 g for every 100 calories, this specific food has a fair level of sugar (it has the same amt as foods like hominy, garlic and caesar dressing). For most individuals, 4 grams is 10% of your daily limit. This specific food has a fair degree of sugar compared to foods in the same food group. In this case, roughly 38 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, around 51% of all foods in our entire system have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fresh Salsa (Italian Rose), Sugar Free Syrup (Hungry Jack), Mighty Caesar Dressing (Renee's Gourmet)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1%, this item has a wonderful level of fiber (it has the same amount as foods like pickles, noodle soup and spring rolls). 8% of your daily limit will be fulfilled by this food/serving size. This specific food has a fine amt of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than approximately 28% of other foods. Likewise, this food has less fiber than almost 36 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Apple Time Unsweetened Apple Sauce (Knouse Foods), Artsy Artichoke Dip & Spread (The Silver Palate), 100 Calorie Snack Pack (Wholly Guacamole)