How many calories are in Stella Reduced Fat Crumbled Blue Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (80 kcal), 1 serving has the same amount of calories as 0.48 cups of low fat small curd cottage cheese, 1.0 container light & fit yogurt (strawberry & banana), and 0.67 pot activia cherry yoghurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At most 8 percent of all foods in our system have a lower ratio of carbs to calories. Likewise, this food has a fair amount of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than roughly 73 percent of other foods. Containing 2.5 g per 200 calories, this specific food has a low level of carbs (it has the same amount as foods like bacon, swiss cheese and ground beef). For a healthy male, 1 g is 0.33% of your daily limit.

    Overall Score

    Low

    Alternatives: Deli Style Sliced Natural Harvarti Cheese (Sargento), EdenVale Crumbled Blue Cheese , Cheddar Cheese Stickers (Sorrento)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 49 percent of other foods. In the same way, roughly 18% of all foods in our system have a greater cholesterol/calories percentage. For most people, 15 mg is 5% of your daily recommended consumption of cholesterol. Having a high degree of cholesterol with a cholesterol/calorie ratio of 18.75%, it has the same degree as roast pork, goat milk and crab.

    Overall Score

    Very High

    Alternatives: Soy Milk Lite (Vitasoy), Colombo Classic Yogurt - Vanilla (Colombo), Light Fat Free Blueberry Yogurt (Albertsons)

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 100 percent of all foods we analyzed. Likewise, this food has a trivial quantity of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less fiber than approximately 100% of other foods. Having a minute amt of fiber with 0 grams for every 300 calories, it is around the same degree as brisket, feta cheese and chocolate chip cookies. 0% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    About 12 percent of all foods in our entire system have a greater ratio of protein to calories. Similarly, this specific food has a great amt of protein compared to foods in the same food group. Here, almost 22% of foods in this food group have a greater protein/calories ratio. This specific food has the same amount of protein as foods like jerky, squid and chicken wings with a protein/calorie ratio of 35%, which is a high amount. For a healthy person, 7 grams is 14% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Skim Milk (Meadow Gold), Gorgonzola Cheese Crumbles (Rozzano), Ricotta Cheese Part Skim (Kroger)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like quesadillas, dips and pies with a saturated fat/calorie ratio of 39.38%, which is a inordinate amount. Compared to foods in its food group, this specific food has a above average amount of saturated fat. Here, roughly 38% of foods in this food group have a greater saturated fat ratio. In the same way, about 95 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Light Strawberry Yogurt (Meijer), Nonfat Strawberry Banana Yogurt, Multigrain with Yogurt Cranberries Cereal (Archer Farms)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a inordinate quantity of sodium. In this case, within its own food group, this item has less sodium than approximately 7% of other foods. In the same way, this item has less sodium than almost 10 percent of all foods in our entire database. 15.83% of your daily recommended limit of sodium will be filled by this food/serving size. With a sodium/calorie ratio of 475%, this specific food has a excessive level of sodium (it has the same amount as foods like jalapenos, radishes and mustard).

    Overall Score

    Very High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a minimum level of sugar (it has the same degree as foods like salami, feta cheese and sardines). This food has a inconsiderable amount of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than around 100 percent of other foods. Likewise, just 0% of all foods in our entire system have a lower sugar/calories percentage. 0 g is 0% of your recommended limit per day for a healthy person.

    Overall Score

    Low

    Alternatives: Natural Colby Cheese (Great Value), Organic Feta Cheese (Organic Valley), All Natural Mild Cheddar Shredded Cheese (Roundy's)