How many calories are in Saputo Reduced Fat Crumbled Blue Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 0.5g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/4 cup - it is the same (calorie-wise) to 0.2 cups of crumbled gorgonzola cheese, 21.62 g of goat cheese, and 0.7 oz reduced fat sun-dried tomato cream cheese spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager amt of carbs with a carbs/calorie ratio of 2.5%, it is around the same degree as lamb chops, bison and provolone cheese. This food has less carbs than almost 94% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a safe quantity of carbs. Here, only 17 percent of other foods in this food group have a lower carbs/calories ratio. 0.5 g is 0.17% of your recommended limit per day of carbs for a healthy female.

    Overall Score

    Low

    Alternatives: Jack Cheese (Cafe Rio), Colby Jack Cheese Slices (Food Club), Crumbled Feta Cheese with Basil & Sundried Tomato (Private Selection)

  • How much cholesterol are in 1 serving?

    This item has a moderate amt of cholesterol compared to foods in the same food group. Here, about 49 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, nearly 82 percent of all foods in our system have a lower ratio of cholesterol to calories. For a healthy person, 15 mg is 5% of your daily recommended intake. This food has the same amount of cholesterol as foods like crawfish, poached eggs and shrimp with a cholesterol/calorie ratio of 18.75%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Fat Free Sweetened Condensed Milk (Eagle Brand), Nonfat Light Blueberry Yogurt (Giant Eagle), All Natural Nonfat Plain Yogurt (Dannon)

  • How much fiber are in 1 serving?

    Having a respectable degree of fiber with a fiber/calorie ratio of 0.62%, it has the same amt as blue cheese, chicken thighs and wine. Almost 47 percent of all foods we analyzed have a lower ratio of fiber to calories. Yet, compared to foods in the same food group, this item has a immense amt of fiber. In this case, around 89% of other foods in this food group have a lower fiber/calories ratio. For a healthy female, 0.5 grams is 2% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Moderate

    Alternatives: Low Fat Ricotta Cheese (Precious), BioBest Vitalite Peach Yogurt (Astro), BioBest Vitalite Strawberry Yogurt (Astro)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like succotash, dumplings and gorgonzola cheese containing 35 grams per 400 calories, which is a immense amount. For a healthy person, 7 grams is 14% of your DRV (Daily Recommended Value). Nearly 12% of all foods in our entire database have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a fine amt of protein. Here, almost 22% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Coconut Creme Pie Yogurt (Kroger), String Cheese (Sargento), Colby Jack Deli-slices (Dofino)

  • How much saturated fat are in 1 serving?

    Approximately 5 percent of all foods we analyzed have a greater saturated fat/calories ratio. Likewise, compared to foods in its food group, this food has a unreasonable amt of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 38% of other foods. With a saturated fat/calorie ratio of 39.38%, this specific food has a high level of saturated fat (it has the same amount as foods like mexican cheese, brisket and pate).

    Overall Score

    Very High

    Alternatives: Light Fat Free White Chocolate Strawberry Yogurt (Yoplait), Light Banana Cream Nonfat Yogurt (Southern Home), Fat Free Milk (Clover Stornetta Farms)

  • How much sodium are in 1 serving?

    This specific food has a inordinate quantity of sodium compared to foods in the same food group (cheese, milk and dairy). Here, roughly 93 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than approximately 10% of all foods in our system. For a healthy male, 380 mg is 15.83% of your daily limit of sodium. Having a excessive amt of sodium with a sodium/calorie ratio of 475%, it is around the same amt as cottage cheese, vegetables and onions.

    Overall Score

    Very High

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley), Provolone Cheese

  • How much sugars are in 1 serving?

    Having a miniscule amount of sugar with a sugar/calorie ratio of 0%, it contains the same amt as olive oil, swordfish and string cheese. Only 0 percent of all foods in our entire system have a lower sugar ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a meager degree of sugar. In this case, within its own food group, this food has less sugar than almost 100% of other foods. For a healthy individual, 0 g is 0% of your daily recommended consumption of sugar.

    Overall Score

    Low

    Alternatives: Monterey Jack Cheese (Firehouse Subs), Imported Swiss Natural Cheese Deli Slices (Finlandia), Low Moisture Part Skim Mozzarella Cheese (Kraft)