How many calories are in America's Choice Reduced Fat Crumbled Feta

60Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 60
  • Fat: 4g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1/4 cup - it is the same (calorie-wise) to 0.32 cups of 2% lowfat cottage cheese, 0.15 cups shredded swiss cheese (low-fat), and 95.24 g of lowfat plain yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 grams is 0% of your recommended limit per day for a healthy female. Having a minimum degree of carbs with a carbs/calorie ratio of 0%, it contains the same amount as blue cheese, veal and chicken drumsticks. Compared to foods in the same food group (cheese, milk and dairy), this item has a low degree of carbs. In this case, within its own food group, this item has less carbs than about 100% of other foods. Likewise, roughly 100 percent of all foods among all food groups have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Finely Shredded Swiss Cheese (Food Club), String Cheese (Crystal Farms), Sliced Muenster Cheese (Private Selection)

  • How much cholesterol are in 1 serving?

    10 milligrams is 3.33% of your daily recommended intake for a healthy male. Having a stiff amt of cholesterol with a cholesterol/calorie ratio of 16.67%, it contains the same amt as dumplings, calzones and pastries. Compared to foods in the same food group, this specific food has a considerable quantity of cholesterol. Here, roughly 46 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this food has less cholesterol than around 21 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Fat Free Raspberry Yogurt (Sugar Sweetened) (Cass-Clay), Vanilla Yogurt Raisins (Sun-Maid), Light Fat Free Blueberry Yogurt (Hiland)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be met by this food/serving size. This specific food has a minute amt of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than roughly 100% of other foods. Similarly, only 0 percent of all foods in our entire system have a lower fiber/calories ratio. With a fiber/calorie ratio of 0%, this food has a inconsiderable level of fiber (it has the same amt as foods like gyros, sour cream and sodas).

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    12% of your daily recommended consumption will be fulfilled by this food/serving size. This food has the same amount of protein as foods like organic milk, stir frys and dumplings with 60 g per 600 calories, which is a high amount. Compared to foods in the same food group, this food has a very high amt of protein. Here, nearly 18 percent of foods in this food group have a greater protein percentage. Likewise, approximately 90% of all foods in our database have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Part Skim Mozzarella Cheese (Kraft), Light Blueberries 'n Cream Yogurt (Breyers), Pepper Jack Cheese Sticks (Cache Valley)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 37.5%, this specific food has a extreme level of saturated fat (it has the same amount as foods like cheddar cheese, bacon and gorgonzola cheese). About 5 percent of all foods in our database have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a fair amt of saturated fat. In this case, about 60% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Strawberry Shortcake Nonfat Yogurt (Weight Watchers), Go-Gurt Fizzix (Yoplait), YoCrunch Light Yogurt - Peach (Breyers)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a enormous quantity of sodium. Here, within its own food group, this food has less sodium than roughly 5 percent of other foods. In the same way, approximately 94% of all foods we analyzed have a lower sodium percentage. For most men and women, 390 mg is 16.25% of your daily recommended consumption. Containing 1300 mg per 200 calories, this item has a very high level of sodium (it has the same degree as foods like turnips, teriyaki sauce and squid).

    Overall Score

    Very High

    Alternatives: Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended value for most people. Having a insubstantial amount of sugar at 0 g for every 300 calories, it contains the same degree as mackerel, brie cheese and fried chicken. This food has a minute quantity of sugar compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater sugar percentage. Likewise, merely 0 percent of all foods in our entire database have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Low Moisture Part Skim Shredded Mozzarella Cheese (Lucerne), Finely Shredded Sharp Cheddar Cheese (Kroger), Shredded Lite Mexican Blend Cheese (Trader Joe's)