How many carbs are in Reduced Fat Crumbled Feta Cheese

60Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 60
  • Fat: 3.5g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories (60 kcal), 1 serving has about the same amt of calories as 0.57 oz monterey cheese, 0.6 container light thick & creamy strawberry yogurt, and 0.71 C Smoothie skim milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a insubstantial degree of carbs with a carbs/calorie ratio of 6.67%, it is around the same quantity as romano cheese, lamb and swiss cheese. This item has less carbs than approximately 90 percent of all foods we analyzed. In the same way, this food has a considerable quantity of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, almost 36% of other foods in this food group have a lower carbs/calories percentage. 0.33% of your daily recommended consumption of carbs will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Sharp White Cheddar Cheese Sticks (Cracker Barrel), Grated Parmesan Cheese (Rozzano), Longhorn Style Mild Cheddar Cheese (Best Choice)

  • How much cholesterol are in 1 serving?

    Having an above average quantity of cholesterol containing 100 mg per 600 calories, it contains the same amt as tortellini, hamburgers and melt sandwiches. Nearly 79 percent of all foods in our system have a lower cholesterol/calories percentage. Similarly, compared to foods in the same food group, this food has a moderate amt of cholesterol. In this case, roughly 46% of other foods in this food group have a lower cholesterol/calories ratio. 3.33% of your daily recommended consumption of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Lite Nonfat Vanilla Yogurt (Hiland), Lowfat Yogurt - Strawberry Rhubarb Pie (Anderson Erickson), Arepa con Queso (La Fe)

  • How much fiber are in 1 serving?

    Containing 0 g for every 300 calories, this food has a inconsiderable level of fiber (it has the same quantity as foods like squid, white rice and chicken nuggets). Compared to foods in the same food group, this food has a tiny amt of fiber. Here, at most 0% of other foods in this food group have a lower fiber/calories ratio. Likewise, merely 0% of all foods in our entire system have a lower fiber ratio. 0% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Boston Cream Pie Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy person, 6 g is 12% of your daily limit. With a protein/calorie ratio of 40%, this item has a vast level of protein (it has the same amount as foods like broth, jerky and eggplant). About 10 percent of all foods in our system have a greater protein/calories percentage. Likewise, this specific food has a whopping quantity of protein compared to foods in the same food group. Here, around 82% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Swiss Cheese Singles (Giant Eagle), Fat Free Skim Milk with Vitamins A & D (Kroger), 25% Reduced Fat Provolone Cheese (Alpine Lace)

  • How much saturated fat are in 1 serving?

    Having a inordinate amount of saturated fat with 6.67 g for every 200 calories, it has the same amount as goat milk, sausages and chocolate. Compared to foods in the same food group, this specific food has a reasonable amount of saturated fat. Here, around 50% of other foods in this food group have a lower saturated fat ratio. On the other hand, roughly 8% of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Small Curd Cottage Cheese (Great Value), Lactose Free Fat Free Milk (HEB), Light Fat Free Banana Creme Pie Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    This specific food has less sodium than approximately 6% of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a inordinate degree of sodium. Here, within its own food group, this food has less sodium than around 5 percent of other foods. 16.25% of your daily recommended value will be achieved by this food/serving size. This specific food has the same amount of sodium as foods like ranch dressing, eggplant and refried beans with a sodium/calorie ratio of 650%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like bulgur, brie cheese and feta cheese with a sugar/calorie ratio of 0%, which is a miniscule amount. This item has a miniscule degree of sugar compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower sugar percentage. Similarly, around 100 percent of all foods in our database have a greater sugar/calories ratio. For most individuals, 0 grams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Deli Fresh Provolone Cheese Slices, Mild Cheddar Cheese (Joseph Farms), Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Taco Cheese (Kraft)