How many calories are in Private Selection Reduced Fat Crumbled Feta Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 4g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1/4 cup - it is the same (calorie-wise) to 0.62 cups of soy yogurt, unsweetened, 0.8 slices of deli fresh provolone cheese slices, and 0.55 cups of milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a insubstantial quantity of carbs with a carbs/calorie ratio of 5%, it is around the same amt as blue cheese, egg yolks and ground chicken. Compared to foods in the same food group, this specific food has a reasonable degree of carbs. In this case, within its own food group, this specific food has less carbs than almost 73% of other foods. Similarly, just 8 percent of all foods in our database have a lower carbs ratio. 0.33% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Artisan Blends Parmesan Shredded Cheese (Sargento), Soft Ripened Brie Cheese with Thin Edible Rind (President), 2% Milk Reduced Fat Mild Cheddar Cheese (Food Club)

  • How much cholesterol are in 1 serving?

    15 milligrams is 5% of your DRV (Daily Recommended Value) of cholesterol for a healthy male. This specific food has the same amount of cholesterol as foods like roast beef, half and half creams and cream with a cholesterol/calorie ratio of 18.75%, which is a high amount. Compared to foods in its food group, this specific food has a reasonable quantity of cholesterol. In this case, nearly 51 percent of other foods in this food group have a lower cholesterol percentage. Similarly, this item has less cholesterol than roughly 18 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: YoCrunch 100 Calorie Yogurt - Cheescake with Graham Pieces (Breyers), Yogurt Covered Pretzels (Mountain Man Nut and Fruit Co.), Crumbled Goat Cheese (Montchevre )

  • How much fiber are in 1 serving?

    0% of your daily recommended value of fiber will be fulfilled by 1 serving. This food has less fiber than about 100 percent of all foods we analyzed. Likewise, compared to foods in its food group, this item has a tiny degree of fiber. Here, within its own food group, this item has less fiber than nearly 100 percent of other foods. Having a small degree of fiber at 0 g per 200 calories, it has the same quantity as tilapia, gorgonzola cheese and pizza.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Low Fat Ricotta Cheese, Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How much protein are in 1 serving?

    5 g is 10% of your daily limit for a healthy male. This food has the same amt of protein as foods like potato skins, whole wheat biscuits and pasta salad with a protein/calorie ratio of 25%, which is a excellent amount. This item has less protein than roughly 22 percent of all foods in our entire database. Likewise, this specific food has a ample amt of protein compared to foods in the same food group. Here, roughly 48% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Fat Free Milk (Publix), 100 Calorie Cottage Doubles - Strawberry (Breakstone's), Stringsters Low Moisture Part Skim Mozzarella Cheese (Precious)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 33.75%, this specific food has a extreme level of saturated fat (it has the same quantity as foods like vegetable oil, ribs and brisket). This specific food has a reasonable amount of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than nearly 46 percent of other foods. In the same way, this food has less saturated fat than around 6 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Fit & Active Plain Monfat Yogurt (Friendly Farms), Strawberry Shortcake Nonfat Yogurt (Weight Watchers), Original Soymilk (Smart Menu)

  • How much sodium are in 1 serving?

    Having a inordinate amount of sodium containing 1600 milligrams per 400 calories, it contains the same amount as dips, turkey bacon and turkey breast. Compared to foods in its food group, this item has a high degree of sodium. Here, about 11% of foods in this food group have a greater sodium percentage. In the same way, approximately 87% of all foods in our entire system have a lower sodium/calories percentage. For most men and women, 320 milligrams is 13.33% of your daily limit.

    Overall Score

    Very High

    Alternatives: 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Almost 37% of all foods among all food groups have a lower sugar ratio. Likewise, this food has a fair amt of sugar compared to foods in the same food group. Here, nearly 39 percent of other foods in this food group have a lower sugar percentage. 1 g is 2.5% of your daily recommended limit for a healthy male. With a sugar/calorie ratio of 5%, this specific food has a considerable level of sugar (it has the same quantity as foods like whole wheat biscuits, tilapia and duck).

    Overall Score

    Moderate

    Alternatives: Mexican Style Nacho Blend Shredded Cheese (Albertsons), Reduced Fat Sharp Cheddar Shredded Cheese (Sargento), Wicked Sharp Adirondack New York Cheddar Cheese (McCadam Cheese)