How many calories are in Publix Reduced Fat Crumbled Feta Cheese

60Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 60
  • Fat: 4g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1/4 cup - it is equivalent to 0.71 cups of skim milk, 0.47 cups of reduced fat 2% milk, and 0.35 cups of fat free skim milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a trivial degree of carbs. In this case, approximately 100% of foods in this food group have a greater carbs/calories percentage. Likewise, just 0% of all foods among all food groups have a lower ratio of carbs to calories. This specific food has the same quantity of carbs as foods like parmesan cheese, veal and margarine with a carbs/calorie ratio of 0%, which is a minimum amount. For a healthy male, 0 grams is 0% of your daily recommended value of carbs.

    Overall Score

    Low

    Alternatives: Reduced Fat Cheddar Jack Shredded Cheese (Sargento), Horseradish Jack (Hannaford), Organic Shredded Parmesan Cheese (Organic Valley)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended intake will be met by this specific serving size. With a cholesterol/calorie ratio of 16.67%, this food has a immoderate level of cholesterol (it has the same degree as foods like malt drinks, egg rolls and melt sandwiches). Around 21 percent of all foods in our database have a greater cholesterol/calories percentage. Similarly, this specific food has a fair amount of cholesterol compared to foods in the same food group. In this case, nearly 54% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Cheese (Salad Bar) (Shoney's), Italian hard cheese (Sainsbury's basics), Light Havarti Cheese (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a low amount of fiber. In this case, nearly 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, only 0% of all foods in our entire database have a lower fiber percentage. 0% of your recommended limit per day of fiber will be filled by 1 serving. Having a inconsiderable amount of fiber with a fiber/calorie ratio of 0%, it contains the same amt as colby cheese, teriyaki sauce and ground beef.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese (Precious), Organic Super Yogurt - Raspberry (Wegmans), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like eel, ham and ricotta cheese with a protein/calorie ratio of 40%, which is a vast amount. 12% of your daily limit of protein will be filled by this specific serving size. Compared to foods in the same food group, this food has a vast amount of protein. In this case, within its own food group, this food has less protein than almost 18% of other foods. Likewise, about 10 percent of all foods in our entire database have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Market Pantry), Cheese Heads Mozzarella & Cheddar String Swirls (Frigo), 1% Lowfat Milk (ShopRite)

  • How much saturated fat are in 1 serving?

    Having a extreme amt of saturated fat containing 8.33 grams for every 200 calories, it contains the same degree as mexican cheese, greek salad and ricotta cheese. This specific food has a considerable amount of saturated fat compared to foods in the same food group. In this case, roughly 60% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, approximately 5 percent of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger (Siggi's), Thick & Creamy Lowfat Vanilla Yogurt (Yoplait), Deli Thin Sliced Provolone Cheese (Kroger)

  • How much sodium are in 1 serving?

    About 94 percent of all foods among all food groups have a lower sodium/calories percentage. Similarly, compared to foods in its food group, this food has a high amt of sodium. Here, around 95% of other foods in this food group have a lower sodium percentage. 390 mg is 16.25% of your daily recommended value for most people. Having a very high degree of sodium with a sodium/calorie ratio of 650%, it has the same degree as asparagus, anchovies and cabbage.

    Overall Score

    Very High

    Alternatives: Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine), Provolone Cheese

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be met by this specific serving size. Compared to foods in the same food group, this specific food has a small amt of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar percentage. Likewise, only 0 percent of all foods in our entire system have a lower sugar percentage. Having a minimum amt of sugar with a sugar/calorie ratio of 0%, it has the same degree as capers, avocados and pepperoni.

    Overall Score

    Low

    Alternatives: Premium Swiss Cheese Slices (Gossner Foods), Fancy Mexican Cheese Shredded (Great Value), Creme Spreadable Cheese - Creme de Havarti with Garlic & Herb (Alouette)