How many calories are in Trader Joe's Reduced Fat Crumbled Feta Cheese

60Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 60
  • Fat: 3.5g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories (0 kilojoules), 1 serving has the same degree of calories as 95.24 g of lowfat plain yogurt, 0.55 oz baby brie cheese original, and 0.86 slices of deli sliced gouda cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like poached eggs, swiss cheese and chicken drumsticks with 6.67 g per 400 calories, which is a meager amount. 1 grams is 0.33% of your daily limit for a healthy person. Compared to foods in the same food group, this food has a moderate quantity of carbs. In this case, roughly 64 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 90 percent of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Reduced Fat Lorraine Swiss Cheese (Wegmans), Deli Sliced Gouda Cheese (Sargento), Natural Reduced Fat Feta Cheese (Athenos)

  • How much cholesterol are in 1 serving?

    Roughly 79 percent of all foods we analyzed have a lower cholesterol/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a fair quantity of cholesterol. In this case, roughly 54% of foods in this food group have a greater cholesterol percentage. Having a moderate-high quantity of cholesterol with a cholesterol/calorie ratio of 16.67%, it contains the same degree as nachos, alcohol and pastries. 3.33% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Light Fat Free Yogurt (Yoplait), Strawberry Yogurt Fruit Dip (Litehouse Foods), Fat Free Cottage Cheese with Pineapple (America's Choice)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be filled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a miniscule quantity of fiber. Here, around 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, merely 0% of all foods in our entire system have a lower ratio of fiber to calories. This food has the same amount of fiber as foods like juice, soft serve ice creams and tuna salad with a fiber/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Cherry Cheesecake Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    For a healthy person, 6 grams is 12% of your recommended limit per day of protein. Roughly 90% of all foods in our entire database have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this specific food has a high amt of protein. In this case, roughly 82% of other foods in this food group have a lower protein percentage. At 20 g per 200 calories, this item has a tremendous level of protein (it has the same degree as foods like clams, peas and noodle soup).

    Overall Score

    Very High

    Alternatives: Grated Pecorino Romano Cheese (Rienzi), Fat Free Milk (Horizon Organic), Vermont Style Cottage Cheese (Cabot)

  • How much saturated fat are in 1 serving?

    Around 8% of all foods in our system have a greater saturated fat percentage. But, this specific food has a considerable amount of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than roughly 50% of other foods. With a saturated fat/calorie ratio of 30%, this specific food has a steep level of saturated fat (it has the same amt as foods like lamb, milk shakes and goat's cheese).

    Overall Score

    Very High

    Alternatives: 1/2% Lowfat Milk (Country Fresh Farms), Organic Nonfat Yogurt (Wallaby), Fat Free Light Peach Mango Passionfruit Yogurt (Publix)

  • How much sodium are in 1 serving?

    For a healthy person, 390 mg is 16.25% of your DRV (Daily Recommended Value) of sodium. Compared to foods in its food group, this specific food has a enormous degree of sodium. In this case, almost 5% of foods in this food group have a greater sodium ratio. Likewise, roughly 94% of all foods in our entire system have a lower sodium ratio. Having a enormous degree of sodium at 1300 milligrams per 200 calories, it contains the same amount as parmesan cheese, salami and caesar dressing.

    Overall Score

    Very High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box), Provolone Cheese

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy individual. Having a miniscule quantity of sugar with a sugar/calorie ratio of 0%, it contains the same degree as lamb, capers and mexican cheese. This food has less sugar than approximately 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a minimum degree of sugar. In this case, only 0% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Jalapeno Pepper Cheese Wedges (Weight Watchers), Cheddar Cheese (Western Family), Swiss-Style Cheese (Jack in the Box)