Nutritional Info in Jif Reduced Fat Crunchy Peanut Butter

190Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 190
  • Fat: 12g
  • Carbs: 15g
  • Protein: 8g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Likewise, nearly 100 percent of all foods in our entire system have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same quantity as foods like hash browns, nuts and cornmeal). 0 mg is 0% of your recommended limit per day for a healthy individual.

    Overall Score

    Low

    Alternatives: Fresh Yeast Bread, Oh So Refreshing Rhubarb Punch, Old Fashioned Hard Candy

  • How many calories are in 1 serving?

    At 190 calories, 1 serving has around the same degree of calories as 1.02 lbs of tomato sauce with onions green pepper and celery, 4.75 tbsp cilantro jalapeno hummus, and 441.86 g of applesauce unsweetened.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average degree of carbs with a carbs/calorie ratio of 31.58%, it is around the same amt as french toast, pies and tacos. 5% of your recommended limit per day of carbs will be filled by this food/serving size. Compared to foods in its food group, this specific food has a considerable amount of carbs. In this case, about 60% of foods in this food group have a greater carbs/calories ratio. Likewise, almost 26% of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Bev's Seasoned Salt, Dijon Mustard (Great Value), Garlic Sauce (Karam's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a magnificent quantity of fiber. In this case, approximately 33 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, around 56 percent of all foods in our entire system have a greater ratio of fiber to calories. This item has the same amt of fiber as foods like gravy, spreads and ice cream cones with 1.05 g per 200 calories, which is a proficient amount. 4% of your daily limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Tomato Sauce (No Salt Added) (Kroger), Thick n' Chunky Salsa - Hot (Old El Paso), Light Fat Free Tomato & Basil Pasta Sauce (Ragu)

  • How much protein are in 1 serving?

    16% of your daily recommended consumption will be achieved by 1 serving. Having an ample amount of protein with a protein/calorie ratio of 16.84%, it has the same amt as energy drinks, papayas and sweet rolls. Nearly 40% of all foods in our database have a greater protein ratio. Likewise, compared to foods in its food group, this food has a very high amt of protein. In this case, about 92% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Ponzu Sauce (Kikkoman), Neptune's Favor, Mild Salsa Picante (Joe T. Garcia's)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like chocolate cake, cookies and taquitos with a sodium/calorie ratio of 115.79%, which is an average amount. Compared to foods in the same food group, this food has a fair amt of sodium. In this case, within its own food group, this food has less sodium than almost 72 percent of other foods. Similarly, about 41% of all foods we analyzed have a lower ratio of sodium to calories. 9.17% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Organic Blueberry Fruit Spread (Cascadian Farm), Apple Sauce (Seneca Foods), Natural Apple Sauce (Tree Top)

  • How much sugars are in 1 serving?

    Approximately 51 percent of all foods we analyzed have a greater sugar/calories percentage. In the same way, compared to foods in the same food group, this food has a average amount of sugar. In this case, approximately 62 percent of foods in this food group have a greater ratio of sugar to calories. 4 grams is 10% of your daily limit of sugar for a healthy person. Having an average amt of sugar at 12.63 g for every 600 calories, it has the same amount as quinoa, wraps and stews.

    Overall Score

    Moderate

    Alternatives: Balsamic Vinaigrette (Longhorn Steakhouse), Tartar Sauce (Frisch's Big Boy), Soft Spread Butter

  • How much saturated fat are in 1 serving?

    Having a unreasonable quantity of saturated fat with 1.32 g for every 100 calories, it contains the same amt as buttermilk, melt sandwiches and curries. This item has a stiff amt of saturated fat compared to foods in its food group. In this case, about 70% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, around 61 percent of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Ketchup (Publix), Ginger Soy Vinaigrette (Whole Foods Market), Szechwan Stir-Fry Sauce (VH Sauces)