Peter Pan Reduced Fat Crunchy Peanut Butter Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 200
  • Fat: 13g
  • Carbs: 14g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories (0 kilojoules), 1 serving has around the same amount of calories as 40.0 tbsp chervil, 2.74 tbsp ranch salad dressing, and 5.43 servings of marinara sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 14 g is 4.67% of your daily recommended intake of carbs. With a carbs/calorie ratio of 28%, this specific food has a reasonable level of carbs (it has the same degree as foods like sour cream, red wine and ham). This item has a fair amount of carbs compared to foods in the same food group. In this case, around 38 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, roughly 77 percent of all foods we analyzed have a greater carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Vegetable Oil Spread (Roundy's), Lite Bleu Cheese (Naturally Fresh), Wheat Germ Oil

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial amount of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, only 0 percent of all foods among all food groups have a lower cholesterol percentage. 0 mg is 0% of your daily recommended limit of cholesterol for a healthy individual. This specific food has the same quantity of cholesterol as foods like brussels sprouts, cabbage and garlic with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Raspberry Divine Dessert Sauce (Tastefully Simple), Orange Cranberry Organic Vinaigrette (Organicville), Super Easy Stir-Fried Cabbage

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a fine quantity of fiber. In this case, within its own food group, this specific food has less fiber than approximately 28% of other foods. Likewise, this item has less fiber than around 36% of all foods in our database. This specific food has the same amount of fiber as foods like bread crumbs, wraps and gumbo with 6 g for every 600 calories, which is a exceptional amount. 2 grams is 8% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    High

    Alternatives: Organic Marinara & Zinfandel Pasta Sauce (Walnut Acres), Unsweetened Gravenstein Applesauce (Trader Joe's), Healthy Harvest Country Berry No Sugar Added Applesauce (Mott's)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like chestnuts, horseradish and pecans with a protein/calorie ratio of 16%, which is a good amount. 8 g is 16% of your recommended limit per day for a healthy female. Compared to foods in the same food group (sauces, spices and spreads), this item has a tremendous amount of protein. Here, within its own food group, this item has less protein than nearly 8% of other foods. Similarly, this food has less protein than roughly 41 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Cheez Whiz Cheese Dip Light (Kraft), Hot Dog Chili Sauce (Kroger), Bolognese (Meat Sauce) (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a unreasonable degree of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 34% of other foods. Likewise, nearly 59 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Having a fair degree of saturated fat containing 7.5 g for every 600 calories, it is around the same quantity as white wine, most soups and granola bars.

    Overall Score

    Moderate

    Alternatives: Fat Free Caesar Dressing (Cardini's), Sarah's Applesauce, Mesquite Smoke Barbeque Sauce (Kraft)

  • How much sodium are in 1 serving?

    Roughly 31 percent of all foods in our database have a lower sodium percentage. Likewise, compared to foods in its food group, this specific food has a modest amt of sodium. Here, about 77% of foods in this food group have a greater sodium/calories ratio. This food has the same quantity of sodium as foods like bagels, peanut butter and edamame with 375 mg for every 500 calories, which is a fair amount. For a healthy individual, 150 mg is 6.25% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: It's the Berries Sauce (The Silver Palate), All-Natural Sweetener Packets (Sun Crystals), Thai Peanut Dressing (Trader Joe's)

  • How much sugars are in 1 serving?

    For a healthy person, 4 g is 10% of your daily recommended consumption. Having a fair quantity of sugar at 4 g per 200 calories, it is around the same quantity as margarine, chicken and jambalaya. Compared to foods in the same food group (sauces, spices and spreads), this item has a fair amt of sugar. In this case, within its own food group, this item has less sugar than roughly 62% of other foods. Likewise, about 49% of all foods in our entire database have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Dijon Mustard (Food Lion), Island Chipotle Dip (Margaritaville), Real Mayonnaise