Calorie Content in Sargento Reduced Fat Deli Style Sliced Pepper Jack Cheese

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 4g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 slice - it is equivalent to 0.6 slices of deli fresh provolone cheese slices, 15.08 g of cheddar or colby cheese, and 0.53 oz extra sharp cheddar cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager quantity of carbs with 0 g for every 400 calories, it is around the same quantity as colby cheese, margarine and swiss cheese. For a healthy person, 0 g is 0% of your daily recommended value of carbs. Compared to foods in the same food group (cheese, milk and dairy), this food has a small amt of carbs. In this case, within its own food group, this food has less carbs than around 100% of other foods. In the same way, approximately 100 percent of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Shredded Parmesan Cheese (Frigo), Deli Deluxe Natural Slice Swiss (Kraft), Pepper Jack Cheese (Giant Eagle)

  • How much cholesterol are in 1 serving?

    3.33% of your daily limit of cholesterol will be fulfilled by this specific serving size. With a cholesterol/calorie ratio of 16.67%, this specific food has an above average level of cholesterol (it has the same degree as foods like egg rolls, wraps and ravioli). This item has a fair quantity of cholesterol compared to foods in its food group. In this case, approximately 54 percent of foods in this food group have a greater cholesterol ratio. Similarly, nearly 79 percent of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    High

    Alternatives: Fat Free Sour Cream (Daisy), Greenwise Light Plain Soy Milk (Publix), Soya Bean Drink (Vitasoy)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like smoked salmon, orange juice and root beer with a fiber/calorie ratio of 0%, which is a small amount. 0 grams is 0% of your daily limit for most people. Compared to foods in the same food group (cheese, milk and dairy), this item has a meager amount of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber ratio. In the same way, merely 0 percent of all foods in our entire system have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    5 grams is 10% of your daily recommended consumption for most individuals. This item has a fine quantity of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than approximately 27% of other foods. Similarly, roughly 87 percent of all foods we analyzed have a lower protein percentage. Having a tremendous degree of protein with a protein/calorie ratio of 33.33%, it contains the same degree as grilled chicken, chicken wings and shrimp.

    Overall Score

    Very High

    Alternatives: Classic Mozzarella Cheese (Sargento), Organic Muenster Cheese, Light No Sugar Added Blueberry Bliss Yogurt (Blue Bunny)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a average degree of saturated fat. Here, nearly 60% of other foods in this food group have a lower saturated fat ratio. In the same way, almost 95 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Having a inordinate amount of saturated fat with a saturated fat/calorie ratio of 37.5%, it is around the same amt as cream cheese, mexican cheese and gouda cheese.

    Overall Score

    Very High

    Alternatives: Low Fat Cottage Cheese (Publix), Lite Key Lime Pie Yogurt (Kroger), Fat Free Processed Cheese Slices (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a immoderate amount of sodium. In this case, nearly 28% of foods in this food group have a greater sodium/calories ratio. In the same way, roughly 66% of all foods among all food groups have a lower sodium/calories ratio. Having an above average amount of sodium with a sodium/calorie ratio of 225%, it is around the same quantity as enchiladas, omelets and roast chicken. For a healthy person, 135 mg is 5.62% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this food/serving size. This food has a minimum degree of sugar compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater sugar percentage. Likewise, only 0 percent of all foods in our database have a lower ratio of sugar to calories. Having a insubstantial degree of sugar at 0 g for every 600 calories, it has the same quantity as hash browns, calamari and cornmeal.

    Overall Score

    Low

    Alternatives: Kid Builder Mozzarella String Cheese (Borden), Muenster Cheese (Castle Wood Reserve), Mild Cheddar Cheese (Shredded) (Kroger)