Calorie Content in Sargento Reduced Fat Deli Style Sliced Provolone Cheese

50Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 50
  • Fat: 3.5g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories, 1 serving has around the same quantity of calories as 0.03 lbs of caraway cheese, 0.59 slices of mozzarella, and 0.31 container vanilla soy yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial degree of carbs. In this case, only 0% of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 100 percent of all foods among all food groups have a greater ratio of carbs to calories. For a healthy male, 0 g is 0% of your recommended limit per day. Having a limited quantity of carbs at 0 g for every 300 calories, it contains the same degree as bison, swiss cheese and gorgonzola cheese.

    Overall Score

    Low

    Alternatives: Sharp Cheddar Snacks Cheese Sticks (Sargento), Low Moisture Part Skim Mozzarella String Cheese (Wegmans), Jarlsberg Reduced Fat Swiss Cheese (Lucerne)

  • How much cholesterol are in 1 serving?

    Almost 17% of all foods in our system have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a moderate amt of cholesterol. In this case, roughly 45 percent of foods in this food group have a greater ratio of cholesterol to calories. For most people, 10 mg is 3.33% of your daily recommended consumption. At 60 mg for every 300 calories, this specific food has a inordinate level of cholesterol (it has the same amount as foods like pate, fried eggs and crepes).

    Overall Score

    Very High

    Alternatives: Lowfat Pineapple Yogurt (Laura Lynn), Organic Nonfat Vanilla Yogurt (365), Original Soymilk (Hy-Vee)

  • How much fiber are in 1 serving?

    Having a minute quantity of fiber at 0 grams for every 600 calories, it has the same amt as organic milk, empanadas and fish oil. 0% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in the same food group, this food has a meager amt of fiber. Here, almost 100% of foods in this food group have a greater fiber/calories ratio. Likewise, almost 100% of all foods in our system have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    For most men and women, 5 g is 10% of your daily recommended consumption of protein. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a immense amt of protein. In this case, around 18% of foods in this food group have a greater protein ratio. In the same way, almost 10% of all foods in our database have a greater ratio of protein to calories. Having a massive quantity of protein at 50 g for every 500 calories, it contains the same amt as flounder, tilapia and brie cheese.

    Overall Score

    Very High

    Alternatives: Sharp Provolone (The Counter), Smoked Mozzarella (Trader Giotto's), Smoked Provolone Cheese (Harris Teeter)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like cheese, goat's cheese and havarti cheese at 8 g for every 200 calories, which is a enormous amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate amt of saturated fat. In this case, nearly 57 percent of other foods in this food group have a lower saturated fat ratio. Likewise, almost 5% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Cheddar Cheese on Wheat Crackers (Lance), YoCrunch Cookies N' Cream Yogurt With Oreos (Breyers), YoCrunch Light Strawberry Yogurt with 100% Natural Lowfat Granola (Breyers)

  • How much sodium are in 1 serving?

    5.83% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this item has a immoderate quantity of sodium. In this case, nearly 80 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, around 24 percent of all foods we analyzed have a greater sodium ratio. This food has the same degree of sodium as foods like toast, mixed vegetables and breadsticks with a sodium/calorie ratio of 280%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Having a insubstantial degree of sugar with a sugar/calorie ratio of 0%, it contains the same amt as avocados, french fries and sardines. 0 grams is 0% of your DRV (Daily Recommended Value) of sugar for most men and women. Only 0% of all foods among all food groups have a lower sugar/calories ratio. Likewise, compared to foods in its food group, this specific food has a minute amount of sugar. In this case, merely 0% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Cheese Heads Original String Cheese (Frigo), American Cheese Loaf (Yellow & White) (Boar's Head), Deli Fresh Provolone Cheese Slices