Calorie Content in Sargento Reduced Fat Deli Style Sliced Swiss Cheese

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 4g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1 slice - it has the same quantity of calories as 16.62 g of goat cheese, 0.58 oz monterey jack cheese, and 1.22 oz cheddar or colby cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your recommended limit per day will be fulfilled by this specific serving size. This item has a considerable amt of carbs compared to foods in its food group. Here, approximately 64% of foods in this food group have a greater carbs/calories percentage. In the same way, this specific food has less carbs than around 90% of all foods in our system. Having a miniscule amt of carbs with a carbs/calorie ratio of 6.67%, it is around the same quantity as camembert cheese, chicken drumsticks and margarine.

    Overall Score

    Low

    Alternatives: Smoked String Cheese (Baker Brand), Deli Style Sliced Aged Swiss Cheese (Sargento), Reduced Fat 4 Cheese Italian Shredded Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like blue cheese, seafood and goat's cheese with a cholesterol/calorie ratio of 25%, which is a steep amount. Around 11% of all foods in our system have a greater ratio of cholesterol to calories. Similarly, this item has a extreme amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less cholesterol than approximately 19 percent of other foods. For most individuals, 15 mg is 5% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Strawberry Cheesecake Nonfat Yogurt (Bloom), Baked Zucchini de Provence, Probiotic Light Yogurt - Blueberry (La Yogurt)

  • How much protein are in 1 serving?

    7 g is 14% of your DRV (Daily Recommended Value) for most men and women. This item has less protein than nearly 7% of all foods in our system. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a very high degree of protein. In this case, almost 9% of foods in this food group have a greater ratio of protein to calories. With a protein/calorie ratio of 46.67%, this specific food has a whopping level of protein (it has the same amt as foods like lamb, hot chocolate and spinach).

    Overall Score

    Very High

    Alternatives: Low Fat Ricotta Cheese (Precious), Fat Free Skim Milk (Mayfield), 3 Cheese Pizza Blend (Hy-Top)

  • How much saturated fat are in 1 serving?

    Having a inordinate degree of saturated fat with 3.33 g per 100 calories, it contains the same amt as american cheese, egg yolks and corned beef. Compared to foods in its food group, this item has a moderate quantity of saturated fat. Here, nearly 50% of foods in this food group have a greater saturated fat/calories ratio. But, about 8 percent of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Fruit on the Bottom Cherry Yogurt (Happy Shopper), Light Fat Free Strawberry Yogurt (Roundy's), Light Nonfat Strawberry Yogurt (Harris Teeter)

  • How much sodium are in 1 serving?

    At 200 milligrams for every 400 calories, this specific food has a typical level of sodium (it has the same amount as foods like frostings, nuts and quinoa). Almost 24% of all foods among all food groups have a lower sodium ratio. Likewise, compared to foods in the same food group, this specific food has a inconsiderable quantity of sodium. In this case, within its own food group, this specific food has less sodium than almost 92 percent of other foods. For most men and women, 30 mg is 1.25% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This specific food has less sugar than approximately 100% of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a insubstantial amount of sugar. In this case, within its own food group, this specific food has less sugar than nearly 100 percent of other foods. 0 grams is 0% of your daily recommended intake for a healthy person. With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same quantity as foods like blue cheese, avocados and grits).

    Overall Score

    Low

    Alternatives: Natural Marbled Chunk Cheddar & Monterey Jack Cheese (Kraft), Double Cream Brie Cheese (Master Choice), Light String Cheese (Giant Eagle)