How many calories are in Sargento Reduced Fat Elmo's Natural Cheese Shapes

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 0.62 cups of 2% reduced fat milk, 0.66 cups of 2% fat milk, and 0.75 oz sharp cheddar cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable amount of carbs. In this case, around 73% of foods in this food group have a greater carbs percentage. In the same way, roughly 92% of all foods in our database have a greater carbs/calories ratio. 0.33% of your daily recommended consumption will be achieved by this specific serving size. This item has the same amt of carbs as foods like lamb, muenster cheese and chicken thighs with a carbs/calorie ratio of 5%, which is a small amount.

    Overall Score

    Low

    Alternatives: Shredded Cheese (Pepperjax Grill), Deli Deluxe Natural Slice Swiss (Kraft), Double Gloucester Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 18.75%, this specific food has a excessive level of cholesterol (it has the same degree as foods like lamb, anchovies and corned beef). 5% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in its food group, this food has a reasonable quantity of cholesterol. Here, nearly 49 percent of foods in this food group have a greater cholesterol percentage. Likewise, roughly 18% of all foods in our entire system have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Plain Soymilk (Vitasoy), Better Than Sour Cream (Tofutti), Meaty Tomato Soup

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager degree of fiber. Here, within its own food group, this specific food has less fiber than around 100% of other foods. Likewise, this specific food has less fiber than almost 100% of all foods in our database. 0% of your recommended limit per day will be fulfilled by this specific serving size. This item has the same degree of fiber as foods like gyros, roast turkey and brown sugar with a fiber/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Yogurt (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 40%, this food has a massive level of protein (it has the same degree as foods like mixed vegetables, chicken wings and havarti cheese). This specific food has a vast amount of protein compared to foods in its food group. In this case, nearly 82 percent of other foods in this food group have a lower protein percentage. Likewise, this item has less protein than around 10 percent of all foods in our system. For a healthy male, 8 grams is 16% of your daily recommended limit of protein.

    Overall Score

    Very High

    Alternatives: 1% Lowfat Milk with Vitamin A & D (Great Value), Freshly Shredded Parmesan Cheese (Frigo), Finely Shredded Mozzarella Cheese (Great Value)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 6 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a moderate quantity of saturated fat. Here, almost 54% of other foods in this food group have a lower ratio of saturated fat to calories. Having a high amount of saturated fat with 22.5 grams for every 600 calories, it has the same degree as quesadillas, nachos and egg yolks.

    Overall Score

    Very High

    Alternatives: Fat Free Swiss Cheese Singles (Kraft), Lowfat Blackberry yogurt Yoplait, Nonfat Orange Tango Yogurt (Belfonte)

  • How much sodium are in 1 serving?

    This item has a stiff amt of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less sodium than about 27 percent of other foods. Similarly, approximately 31 percent of all foods among all food groups have a greater sodium ratio. 7.92% of your daily recommended value will be filled by this food/serving size. Having a stiff degree of sodium containing 950 mg for every 400 calories, it is around the same degree as gelatin, papayas and peas.

    Overall Score

    High

    Alternatives: Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    This item has a small amount of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, only 0 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, this item has less sugar than about 100% of all foods in our database. Having a low quantity of sugar with a sugar/calorie ratio of 0%, it contains the same degree as salami, bulgur and sardines. 0% of your daily recommended consumption of sugar will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Pepper Jack Cheese Sticks (Sargento), Shredded Parmesan Cheese (Frigo), Sharp Cheddar Cheese (Giant Eagle)