Calorie Content in Cracker Barrel Reduced Fat Extra Sharp White Cheddar Cheese

90Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 oz - it is equivalent to 2.31 oz light sour cream, 0.9 oz gorgonzola cheese, and 1.8 slices of reduced fat provolone cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inconsiderable amt of carbs with a carbs/calorie ratio of 4.44%, it contains the same amount as vegetable oil, poached eggs and string cheese. For a healthy person, 1 g is 0.33% of your daily limit. Compared to foods in the same food group, this item has a fair quantity of carbs. Here, within its own food group, this item has less carbs than roughly 73 percent of other foods. Likewise, this specific food has less carbs than roughly 92% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Deli Classics Deli-Style Muenster Cheese (Wisconsin Farms), Sharp Cheddar Cheese Sticks (Cracker Barrel), Creamy Havarti Cheese

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 22.22%, this food has a steep level of cholesterol (it has the same degree as foods like lamb, flounder and ground chicken). Roughly 86% of all foods in our entire database have a lower cholesterol/calories percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a moderate-high amount of cholesterol. Here, almost 37 percent of foods in this food group have a greater cholesterol ratio. For most men and women, 20 milligrams is 6.67% of your daily recommended value of cholesterol.

    Overall Score

    Very High

    Alternatives: Nonfat Cottage Cheese with Peach (Friendship Dairies), Black Cherry Nonfat Yogurt (Weight Watchers), Fat Free Pasteurized Process Cheese Product (Great Value)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. Containing 0 g for every 200 calories, this item has a low level of fiber (it has the same degree as foods like iced tea, brown sugar and feta cheese). This food has less fiber than almost 100% of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a insubstantial amt of fiber. Here, approximately 100% of foods in this food group have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a above average amount of protein. In this case, approximately 67% of other foods in this food group have a lower protein/calories percentage. Similarly, around 85% of all foods in our database have a lower protein/calories ratio. Having a very high degree of protein with a protein/calorie ratio of 31.11%, it contains the same quantity as couscous, mahi mahi and provolone cheese. For a healthy person, 7 grams is 14% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Deli Fresh Provolone Cheese Slices, Fat Free Banana Creme Pie Yogurt (Archer Farms), Skim Milk (First Street)

  • How much saturated fat are in 1 serving?

    Almost 95 percent of all foods in our entire system have a lower saturated fat/calories percentage. Likewise, compared to foods in its food group, this food has a moderate-high amount of saturated fat. Here, approximately 34% of foods in this food group have a greater saturated fat ratio. This item has the same quantity of saturated fat as foods like quiche, poached eggs and mozzarella cheese at 17.78 grams per 400 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Fit & Active Plain Monfat Yogurt (Friendly Farms), Light Fat Free Strawberry Banana Yogurt (Yoplait), Nonfat Cottage Cheese with Pineapple (Friendship Dairies)

  • How much sodium are in 1 serving?

    Having an above average quantity of sodium with a sodium/calorie ratio of 266.67%, it has the same amt as chicken salad, peas and fried chicken. Compared to foods in the same food group (cheese, milk and dairy), this item has a stiff amt of sodium. In this case, about 22% of foods in this food group have a greater sodium ratio. Likewise, this food has less sodium than roughly 26 percent of all foods in our system. 240 milligrams is 10% of your daily recommended intake of sodium for most people.

    Overall Score

    High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Just 0 percent of all foods in our database have a lower sugar/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a minimum amount of sugar. Here, at most 0 percent of other foods in this food group have a lower sugar/calories percentage. 0% of your DRV (Daily Recommended Value) of sugar will be filled by this specific serving size. Having a inconsiderable degree of sugar with a sugar/calorie ratio of 0%, it is around the same amt as tortilla chips, champagne and white rice.

    Overall Score

    Low

    Alternatives: Organic Muenster Cheese (Organic Valley), All Natural Whole Milk Fresh Mozzarella Ciliegine Cheese (Cantare), Low Moisture-Part Skim Mozzarella String Cheese (Crystal Farms)