How many calories are in HEB Reduced Fat Fancy Mexican Blend Cheese

80Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/3 cup - it is the same (calorie-wise) to 33.33 g of reduced fat american cheese, 0.76 oz mexican blend cheese, and 0.22 cups of crumbled feta cheese with garlic and herb.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Just 8 percent of all foods in our system have a lower carbs/calories ratio. Similarly, compared to foods in its food group, this food has a reasonable amount of carbs. In this case, within its own food group, this food has less carbs than nearly 73 percent of other foods. Having a minute amt of carbs containing 2.5 g for every 200 calories, it has the same degree as romano cheese, blue cheese and pepperoni. 0.33% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Pepper Jack Cheese (Albertsons), Reduced Fat Sharp Cheddar Cheese (Ralphs), California Natural Sliced Pepper Jack Cheese (Joseph Farms)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like flounder, oysters and hot dogs with a cholesterol/calorie ratio of 25%, which is a excessive amount. 6.67% of your daily limit of cholesterol will be met by this specific serving size. Compared to foods in the same food group, this food has a excessive amount of cholesterol. Here, roughly 81% of other foods in this food group have a lower cholesterol percentage. In the same way, nearly 11 percent of all foods in our entire database have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Soy Milk, Soymilk - Plain (Silk), Light Chocolate Soymilk (8th Continent)

  • How much fiber are in 1 serving?

    Having a low amt of fiber with a fiber/calorie ratio of 0%, it contains the same amt as salami, chicken thighs and turnover. 0% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a miniscule amount of fiber. Here, around 100 percent of foods in this food group have a greater fiber ratio. Similarly, this food has less fiber than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro), Almond Mozzarella Style Cheese Alternative (Lisanatti)

  • How much protein are in 1 serving?

    7 g is 14% of your daily recommended value of protein for a healthy male. With a protein/calorie ratio of 35%, this item has a premium level of protein (it has the same amount as foods like sushi, kale and crepes). Almost 12 percent of all foods in our database have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this item has a exceptional quantity of protein. In this case, almost 78 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Lactose Free Fat Free Milk (Great Value), Reduced Fat 4 Cheese Italian Shredded Cheese (Sargento), Parmesan Cheese (Frigo)

  • How much saturated fat are in 1 serving?

    This specific food has a considerable quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, almost 54 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, approximately 6% of all foods in our entire database have a greater saturated fat ratio. Having a enormous degree of saturated fat containing 22.5 g per 600 calories, it is around the same amt as quiche, brisket and ice creams.

    Overall Score

    Very High

    Alternatives: 0% Greek Style Yogurt (Voskos), Organic Lowfat Blueberry Yogurt (Stonyfield Farm), Lowfat Blackberry yogurt Yoplait

  • How much sodium are in 1 serving?

    7.92% of your daily recommended intake will be filled by 1 serving. This food has the same quantity of sodium as foods like garden salad, herring and cheese pizza at 1187.5 mg per 500 calories, which is a stiff amount. This food has less sodium than approximately 31% of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a unreasonable degree of sodium. In this case, approximately 27 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    This food has a meager amount of sugar compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater sugar ratio. Similarly, this food has less sugar than roughly 100 percent of all foods in our system. Having a low amount of sugar with a sugar/calorie ratio of 0%, it is around the same amount as poached eggs, bacon and hash browns. 0 grams is 0% of your daily recommended limit of sugar for most people.

    Overall Score

    Low

    Alternatives: Lil'Hunk String Cheese (Hy-Vee), Grated Parmesan Cheese (Meijer), New York Extra Sharp Vermont Cheddar Cheese (Cabot)