Calorie Content in Jewel-Osco Reduced Fat Fancy Shredded Mexican Blend Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 0.5g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1/4 cup - it has approximately the same quantity of calories as 80.81 g of fruit yogurt, 0.73 container greek style nonfat yogurt (pomegranate), and 0.78 oz goat cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like herring, feta cheese and trout with a carbs/calorie ratio of 2.5%, which is a minimum amount. Compared to foods in its food group, this item has a reasonable quantity of carbs. In this case, within its own food group, this item has less carbs than approximately 83% of other foods. Likewise, nearly 94% of all foods among all food groups have a greater ratio of carbs to calories. 0.17% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Provolone Cheese (Hautly Cheese Company), Sliced Havarti Cheese (Trader Joe's), Mozzarella String Cheese (Crystal Farms)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than almost 18 percent of all foods in our database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable quantity of cholesterol. Here, about 51 percent of other foods in this food group have a lower cholesterol/calories percentage. This food has the same amount of cholesterol as foods like egg yolks, hot dogs and custard with a cholesterol/calorie ratio of 18.75%, which is a steep amount. 15 milligrams is 5% of your daily limit for a healthy female.

    Overall Score

    Very High

    Alternatives: YoCrunch 100 Calorie Yogurt - Strawberry with 100% Natural Lowfat Granola (Breyers), YoCrunch 100 Calorie Yogurt - Vanilla with Nestle Crunch (Breyers), Wildberry Blue and Triple Cherry Trix Kung Fu Panda Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended value. Compared to foods in the same food group, this specific food has a minute amt of fiber. In this case, within its own food group, this specific food has less fiber than almost 100 percent of other foods. Similarly, around 100 percent of all foods in our entire system have a greater ratio of fiber to calories. This food has the same quantity of fiber as foods like buttermilk, chicken and cheeseburgers with 0 g for every 600 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For most people, 7 g is 14% of your recommended limit per day. Having a premium quantity of protein with a protein/calorie ratio of 35%, it is around the same amount as souffle, egg rolls and goat milk. Almost 12 percent of all foods in our entire database have a greater protein/calories ratio. Likewise, this item has a fine quantity of protein compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 22% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Fancy Shredded Mozzarella Cheese (Best Yet), Quattro Formaggio (Trader Giotto's), Nonfat Strawberry Banana Yogurt (Western Family)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like camembert cheese, ribs and corned beef with a saturated fat/calorie ratio of 39.38%, which is a steep amount. This specific food has a above average amount of saturated fat compared to foods in the same food group. In this case, roughly 38% of foods in this food group have a greater saturated fat/calories percentage. Likewise, almost 5% of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Fruit on the Bottom Yogurt (Columbo), Fat Free Strawberry Yogurt (ShopRite), Fat Free Sour Cream (Daisy)

  • How much sodium are in 1 serving?

    For a healthy individual, 240 mg is 10% of your daily recommended consumption of sodium. Having a stiff amount of sodium with a sodium/calorie ratio of 300%, it is around the same degree as cheese, halibut and provolone cheese. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a excessive amount of sodium. Here, around 82% of other foods in this food group have a lower sodium percentage. Likewise, roughly 79% of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Almost 100% of all foods in our entire database have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this item has a low quantity of sugar. In this case, roughly 100% of foods in this food group have a greater sugar ratio. With a sugar/calorie ratio of 0%, this specific food has a trivial level of sugar (it has the same degree as foods like romano cheese, gouda cheese and corned beef). For most men and women, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Light Mild Cheddar Cheese (No Name), Medium Cheddar Cheese (Crystal Farms), White American Cheese Slices (Kroger)