How many carbs are in Culinary Circle Reduced Fat Feta Cheese

50Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 50
  • Fat: 2.5g
  • Carbs: 2g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 oz - it is equivalent to 0.34 cups of whole milk, 0.5 oz soft ripened brie cheese, and 0.27 cups of vanilla yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily recommended limit will be met by 1 serving. Having a safe degree of carbs containing 4 g for every 100 calories, it has the same amt as quiche, chicken salad and beef. This item has a fair quantity of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less carbs than about 52 percent of other foods. Likewise, this food has less carbs than around 84% of all foods in our system.

    Overall Score

    Modest

    Alternatives: 100% Sharp Romano Cheese Grated (Kroger), Wee Brie (President), Freshly Shaves Parmesan, Romano & Asiago Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a fair amt of cholesterol. Here, about 45 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, this item has less cholesterol than nearly 17% of all foods we analyzed. Having a excessive quantity of cholesterol containing 100 milligrams for every 500 calories, it has the same quantity as egg yolks, muenster cheese and goulash. 3.33% of your daily recommended value of cholesterol will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Light Thick & Creamy French Vanilla Yogurt (Yoplait), Italian hard cheese (Sainsbury's basics), Light Blueberries 'n Cream Yogurt (Breyers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a high amt of protein. Here, around 92 percent of other foods in this food group have a lower protein/calories percentage. In the same way, approximately 6% of all foods in our system have a greater protein/calories percentage. 12% of your recommended limit per day will be fulfilled by 1 serving. With a protein/calorie ratio of 48%, this food has a very high level of protein (it has the same degree as foods like alfalfa, carp and veggie burgers).

    Overall Score

    Very High

    Alternatives: Ricotta Cheese (Lamagna), Lite Peach Yogurt (Kroger), Fat Free Light Coconut Creme Pie Yogurt (Publix)

  • How much saturated fat are in 1 serving?

    This specific food has a reasonable amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, about 59% of foods in this food group have a greater saturated fat/calories ratio. Similarly, roughly 23 percent of all foods in our database have a greater ratio of saturated fat to calories. Having a unreasonable quantity of saturated fat containing 4 grams per 200 calories, it is around the same amt as chocolate cake, salads and cheese pizza.

    Overall Score

    High

    Alternatives: Lactose Free Fat Free Milk (Organic Valley), Edensoy Vanilla Soymilk (Eden Foods), Horseradish Jack (Hannaford)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like blue cheese, bologna and mussels with a sodium/calorie ratio of 680%, which is a very high amount. 14.17% of your daily recommended limit will be met by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this item has a extreme amt of sodium. Here, nearly 95 percent of other foods in this food group have a lower sodium ratio. Similarly, approximately 6 percent of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    About 51% of all foods we analyzed have a greater sugar/calories percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a fair amount of sugar. Here, approximately 54% of foods in this food group have a greater ratio of sugar to calories. 2.5% of your daily recommended limit will be met by 1 serving. This specific food has the same degree of sugar as foods like almond butter, brisket and sprouted breads with a sugar/calorie ratio of 8%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Sliced Provolone Cheese (Lucerne), Natural Colby Cheese (Great Value), 2% Milk Pepper Jack Cheese Singles (Kraft)