How many calories are in Borden Reduced Fat Four Cheese Mexican Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/4 cup - it is equivalent to 7.2 oz container lowfat plain yogurt, 0.44 cups of lowfat cottage cheese, and 3.0 oz original raspberry yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 g is 0.33% of your daily recommended limit of carbs for a healthy individual. Compared to foods in its food group, this food has a average amount of carbs. Here, approximately 73% of foods in this food group have a greater carbs percentage. In the same way, only 8% of all foods in our database have a lower carbs ratio. Having a insubstantial quantity of carbs with 5 g for every 400 calories, it contains the same amount as carp, cheddar cheese and gouda cheese.

    Overall Score

    Low

    Alternatives: Double Cream Gouda (Trader Joe's), Extra Sharp Cheddar Cheese (Tillamook), Reduced Fat Colby-Jack Cheese Stick (Sargento)

  • How much cholesterol are in 1 serving?

    Having a extreme amt of cholesterol containing 100 milligrams for every 400 calories, it contains the same amount as souffle, oysters and gouda cheese. This specific food has less cholesterol than about 11% of all foods in our database. In the same way, compared to foods in the same food group, this item has a excessive amt of cholesterol. In this case, almost 81 percent of other foods in this food group have a lower cholesterol percentage. 6.67% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Light Black Cherry Yogurt (Meijer), Delights Parfait Lowfat Yogurt - Chocolate Raspberry (Yoplait), Cheese (Salad Bar) (Shoney's)

  • How much fiber are in 1 serving?

    This specific food has a small amt of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, only 0 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, nearly 100% of all foods we analyzed have a greater fiber/calories percentage. Having a low quantity of fiber with 0 grams for every 500 calories, it has the same degree as miso soup, hot dogs and duck. For a healthy individual, 0 grams is 0% of your daily limit of fiber.

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    7 grams is 14% of your DRV (Daily Recommended Value) of protein for a healthy male. Having a whopping quantity of protein with a protein/calorie ratio of 35%, it contains the same degree as veal, soy milk and wine. Almost 88 percent of all foods among all food groups have a lower protein/calories ratio. Similarly, compared to foods in the same food group, this item has a wonderful amt of protein. Here, about 22% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Reduced Fat 2% Milk Natural Cheese Mexican Crumbles (Kraft), Low-Moisture Part-Skim Mozzarella (Best Yet), Low-Moisture Part-Skim Shredded Mozzarella Cheese (Meijer)

  • How much saturated fat are in 1 serving?

    This specific food has a moderate-high amount of saturated fat compared to foods in its food group. In this case, almost 62% of other foods in this food group have a lower saturated fat percentage. Likewise, nearly 95 percent of all foods in our entire system have a lower saturated fat/calories ratio. Having a excessive amt of saturated fat with a saturated fat/calorie ratio of 39.38%, it is around the same quantity as ribs, cheeseburgers and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Fat Free Milk with DHA Omega-3 (Horizon Organic), Fat Free and Low Sugar Yogurt (Astro), Light Fat Free Boston Cream Pie Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    Nearly 23 percent of all foods among all food groups have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this food has a inordinate amount of sodium. In this case, nearly 81 percent of other foods in this food group have a lower sodium/calories percentage. This food has the same quantity of sodium as foods like vinegar, chicken and gnocchi with a sodium/calorie ratio of 287.5%, which is a moderate-high amount. For a healthy male, 230 milligrams is 9.58% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Plain Joghurt (Gutes Land), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    0% of your daily recommended value of sugar will be fulfilled by this specific serving size. Having a inconsiderable amt of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as vegetable oil, avocados and hash browns. This specific food has less sugar than roughly 100% of all foods in our entire database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a low amount of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Deli Style Colby Jack Cheese (Food Lion), Medium Cheddar Cheese (Cache Valley), Cheddar Cheese (Subway)