Publix Reduced Fat Gorgonzola Cheese Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (80 kcal), 1 serving has an equal amount of calories as 0.73 slices of natural muenster kase cheese, 0.7 wedge camembert cheese, and 3.2 wedge cheese wedges.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended limit of carbs will be achieved by this specific serving size. Having a minimum amt of carbs with a carbs/calorie ratio of 5%, it has the same amt as olive oil, turkey bacon and cheddar cheese. This food has less carbs than around 92 percent of all foods in our database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a fair quantity of carbs. In this case, within its own food group, this food has less carbs than nearly 73% of other foods.

    Overall Score

    Low

    Alternatives: Braided String Cheese with Oil, Garlic & Herbs (Karoun), Monterey Jack Cheese (Joseph Farms), Belgioioso Asiago (Wegmans)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than nearly 11 percent of all foods in our system. In the same way, this item has a very high amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, approximately 19% of foods in this food group have a greater ratio of cholesterol to calories. 6.67% of your daily recommended intake of cholesterol will be filled by 1 serving. With a cholesterol/calorie ratio of 25%, this specific food has a enormous level of cholesterol (it has the same amount as foods like half and half creams, chicken thighs and chicken wings).

    Overall Score

    Very High

    Alternatives: Yogurt Snack Mix (Newton's Naturals), Original 99% Fat Free Key Lime Pie Yogurt (Yoplait), Skim Milk (Harris Teeter)

  • How much fiber are in 1 serving?

    0% of your daily limit will be met by this specific serving size. With a fiber/calorie ratio of 0%, this food has a insubstantial level of fiber (it has the same amt as foods like toast, red wine and brie cheese). Compared to foods in the same food group (cheese, milk and dairy), this item has a miniscule amount of fiber. In this case, approximately 100% of foods in this food group have a greater fiber/calories percentage. In the same way, this food has less fiber than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    For a healthy individual, 9 g is 18% of your daily limit of protein. At 11.25 g per 100 calories, this specific food has a very high level of protein (it has the same quantity as foods like lamb chops, chicken wings and stews). This specific food has a immense amt of protein compared to foods in its food group. Here, almost 90% of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 93 percent of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Greenwise Light Plain Soy Milk (Publix), Provolone Cheese without Added Smoke Flavoring (Western Family), Natural String Cheese Part Skim (Frigo)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a inordinate quantity of saturated fat. In this case, approximately 87% of other foods in this food group have a lower saturated fat ratio. In the same way, almost 5 percent of all foods we analyzed have a greater saturated fat percentage. With a saturated fat/calorie ratio of 45%, this specific food has a high level of saturated fat (it has the same amt as foods like cream cheese, goat's cheese and salami).

    Overall Score

    Very High

    Alternatives: Strawberry Light Yogurt (Eating Right), DanActive Light Probiotic Dairy Drink (Dannon), Light Blackberry Yogurt (Meijer)

  • How much sodium are in 1 serving?

    10.83% of your daily recommended intake of sodium will be achieved by 1 serving. Having a extreme degree of sodium with a sodium/calorie ratio of 325%, it contains the same amt as pickles, tomato soup and pepperoni. Compared to foods in the same food group (cheese, milk and dairy), this item has a inordinate quantity of sodium. In this case, within its own food group, this item has less sodium than about 16% of other foods. Similarly, about 19% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 100% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a small amt of sugar. In this case, merely 0% of other foods in this food group have a lower ratio of sugar to calories. 0 g is 0% of your daily limit of sugar for most individuals. With a sugar/calorie ratio of 0%, this item has a minimum level of sugar (it has the same amt as foods like camembert cheese, pepperoni and ground beef).

    Overall Score

    Low

    Alternatives: Shredded Cheddar (Jason's Deli), Classic Mozzarella Shredded Cheese (Sargento), Low Moisture Part Skim Mozzarella Cheese (Kroger)