How many calories are in Great Value Reduced Fat Grated Parmesan Cheese

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 1g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 20 calories (0 kilojoules), 1 serving has about the same amount of calories as 0.02 lbs of cheese fondue, 0.2 oz provolone cheese, and 6.57 grams pub cheese with jalapenos in grams.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than about 66 percent of all foods in our system. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate-high amt of carbs. In this case, around 37 percent of foods in this food group have a greater ratio of carbs to calories. For most people, 2 g is 0.67% of your daily recommended value of carbs. This food has the same degree of carbs as foods like mushrooms, parsnips and pies with a carbs/calorie ratio of 40%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Sliced Provolone Cheese (Primo Taglio), Shredded Mild Cheddar Cheese (Albertsons), Deli Thin Sliced Pepper Jack Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    For a healthy female, 5 mg is 1.67% of your daily limit. Around 11% of all foods in our entire database have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this food has a extreme degree of cholesterol. In this case, within its own food group, this food has less cholesterol than around 19% of other foods. Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 25%, it has the same degree as chicken thighs, bacon and corned beef.

    Overall Score

    Very High

    Alternatives: Fat Free Light Vanilla Yogurt (Publix), Fat Free Sour Cream (Anderson Erickson), Yeo Valley Natural yoghurt (Co-op)

  • How much fiber are in 1 serving?

    Approximately 100% of all foods in our database have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this specific food has a low amount of fiber. In this case, roughly 100% of foods in this food group have a greater ratio of fiber to calories. With 0 grams for every 200 calories, this specific food has a limited level of fiber (it has the same amt as foods like flounder, blueberry pie and milk shakes). 0 g is 0% of your recommended limit per day of fiber for a healthy person.

    Overall Score

    Low

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    1 grams is 2% of your daily recommended limit of protein for most men and women. Having a exceptional amt of protein with a protein/calorie ratio of 20%, it contains the same quantity as hominy, pasta salad and crispbread. Approximately 67 percent of all foods among all food groups have a lower protein ratio. However, compared to foods in its food group, this item has a modest degree of protein. Here, roughly 25 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Lite Shredded 3 Cheese Blend (Trader Joe's), Skim Milk (Dairyland), Reduced Fat Colby-Jack Shredded Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a fair amount of saturated fat. Here, around 54% of foods in this food group have a greater saturated fat percentage. Similarly, approximately 14 percent of all foods in our database have a greater ratio of saturated fat to calories. Having a inordinate quantity of saturated fat containing 7.5 g per 300 calories, it has the same quantity as ice cream cones, havarti cheese and corned beef.

    Overall Score

    Very High

    Alternatives: Champions Greek Yougurt - Honey-nana (Chobani), Nonfat Light Strawberry Banana Yogurt (Giant Eagle), Light Fat Free Cherry Vanilla Yogurt (Albertsons)

  • How much sodium are in 1 serving?

    Having a inordinate quantity of sodium with a sodium/calorie ratio of 425%, it contains the same amount as mussels, curries and salsa. For a healthy female, 85 mg is 3.54% of your daily recommended intake. This food has less sodium than about 12 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a very high amount of sodium. In this case, within its own food group, this specific food has less sodium than about 9% of other foods.

    Overall Score

    Very High

    Alternatives: Provolone Cheese, 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Roughly 100% of all foods in our entire system have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group, this specific food has a minute quantity of sugar. Here, within its own food group, this specific food has less sugar than roughly 100 percent of other foods. This food has the same amount of sugar as foods like lamb, lamb chops and smoked salmon with 0 g for every 400 calories, which is a minute amount. 0% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Sharp Cheddar Cheese Stick (Sargento), Finely Shredded Italian Style Cheese (Great Value), Sharp Cheddar Cheese (Giant Eagle)