How many carbs are in Kroger Reduced Fat Grated Parmesan Cheese

20Calories

Per Serving

Number of Calories: Based on 2 tsp serving

  • Calories: 20
  • Fat: 1g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 2 tsp - it has around the same degree of calories as 20.83 g of nonfat or fat free processed cream cheese, 0.18 cups of plain nonfat yogurt, and 0.12 cups of fat free cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 2 g is 0.67% of your daily limit of carbs. Having an average amt of carbs with a carbs/calorie ratio of 40%, it is around the same degree as dumplings, chimichangas and chicken nuggets. Compared to foods in its food group, this item has a above average amt of carbs. Here, nearly 63% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than almost 66 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Mild Cheddar Deli Cheese Slices (Market Pantry), Sliced Asiago Cheese (Trader Joe's), Deli Swiss Cheese Slices (Market Pantry)

  • How much cholesterol are in 1 serving?

    0.33% of your daily limit will be fulfilled by this food/serving size. This specific food has less cholesterol than approximately 45 percent of all foods in our system. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable amt of cholesterol. Here, within its own food group, this food has less cholesterol than about 84% of other foods. This item has the same degree of cholesterol as foods like rice cakes, vegetable juice and edamame at 15 milligrams per 300 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Better Than Cream Cheese Soy Cream Cheese (Plain) (Tofutti), Cream Cheese Frosting (Spartan), Nonfat Sour Cream (Penn Maid)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a minimum level of fiber (it has the same quantity as foods like organic milk, coffee creamer and spreads). For most individuals, 0 grams is 0% of your daily limit of fiber. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a insubstantial quantity of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber ratio. In the same way, this food has less fiber than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    This specific food has less protein than roughly 33% of all foods in our system. But, compared to foods in the same food group (cheese, milk and dairy), this specific food has a acceptable amt of protein. In this case, around 75 percent of foods in this food group have a greater protein percentage. 1 g is 2% of your daily recommended value for most individuals. This specific food has the same degree of protein as foods like almond butter, pot pies and whole wheat biscuits at 15 g for every 300 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Dutch Reduced Fat Smoked Gouda (Trader Joe's), All Natural Nonfat Yogurt Plain (Dannon), Lite Banana Mango Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as baked beans, broccoli and corn chips. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a inconsiderable degree of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, merely 0 percent of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Fat Free American Cheese Singles (Roundy's), YoCrunch Light Yogurt - Peach (Breyers), Reduced Fat Strawberry Milk (Horizon Organic)

  • How much sodium are in 1 serving?

    This item has less sodium than around 15 percent of all foods in our database. In the same way, this item has a inordinate degree of sodium compared to foods in the same food group. In this case, nearly 86% of other foods in this food group have a lower sodium/calories percentage. Having a excessive amount of sodium with a sodium/calorie ratio of 375%, it is around the same quantity as cabbage, greek salad and kale. For most people, 75 milligrams is 3.12% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like bulgur, mexican cheese and paella with a sugar/calorie ratio of 0%, which is a inconsiderable amount. This item has a limited quantity of sugar compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, just 0 percent of all foods in our system have a lower sugar ratio. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Low

    Alternatives: Crumbled Feta Cheese (Fresh & Easy), Shredded Colby & Monterrey Jack Cheese (Fastco), Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese (Kraft)