Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 140 calories, 1 serving has approximately the same amount of calories as 875.0 g of orange tomatoes, 20.0 cups of spinach (raw), and 140.0 tbsp alfalfa seeds.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This item has less carbs than nearly 68% of all foods in our system. In the same way, compared to foods in its food group, this item has a above average degree of carbs. In this case, around 33 percent of foods in this food group have a greater carbs percentage. 4.33% of your daily recommended intake will be filled by 1 serving. Having a reasonable amount of carbs with a carbs/calorie ratio of 37.14%, it is around the same amount as broth, coconuts and pastries.

  Overall Score

  Moderate

  Alternatives: Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

• How much cholesterol are in 1 serving?

  Having a considerable degree of cholesterol with a cholesterol/calorie ratio of 7.14%, it contains the same amount as sourdough bread, pepper and pears. 10 mg is 3.33% of your daily limit for a healthy individual. Compared to foods in the same food group (salads), this food has a reasonable amount of cholesterol. Here, roughly 36 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, nearly 40 percent of all foods among all food groups have a greater cholesterol percentage.

  Overall Score

  Moderate

  Alternatives: Les Salades du Midi Champs Elysees (Trader Joe's), Side Salad with Fat Free Balsalmic Vinaigrette (Quiznos), Iceberg Garden Salad (Fresh Express)

• How much fiber are in 1 serving?

  About 72 percent of all foods in our entire system have a lower fiber ratio. In the same way, this specific food has a considerable amount of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than about 40 percent of other foods. With a fiber/calorie ratio of 1.43%, this food has a fine level of fiber (it has the same amount as foods like nutrition bars, soy yogurt and cornmeal). 2 grams is 8% of your recommended limit per day for a healthy male.

  Overall Score

  High

  Alternatives: Garden Fresh Salad (Back Yard Burgers), Grilled Chili-Lime Chicken Salad (Applebee's), Three Bean Salad (Jason's Deli)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 22.86%, this food has a excellent level of protein (it has the same amount as foods like cream cheese, leeks and croissants). Compared to foods in the same food group, this specific food has a ample degree of protein. Here, nearly 59% of other foods in this food group have a lower protein/calories ratio. In the same way, almost 74% of all foods in our entire database have a lower protein ratio. For most individuals, 8 grams is 16% of your daily recommended limit.

  Overall Score

  High

  Alternatives: The Chopped Turkey Club Salad (Jr.) (Salad Creations), Broccoli Slaw (Compliments), Southern Greens Blend (Trader Joe's)

• How much saturated fat are in 1 serving?

  This specific food has the same amt of saturated fat as foods like potato skins, sandwich cookies and taco shells containing 2.86 g for every 200 calories, which is a stiff amount. Roughly 64% of all foods in our entire system have a lower ratio of saturated fat to calories. Similarly, compared to foods in its food group, this specific food has a reasonable amount of saturated fat. Here, approximately 45 percent of foods in this food group have a greater ratio of saturated fat to calories.

  Overall Score

  High

  Alternatives: House Salad No Dressing (Kid Side) (On The Border), Premium Asian Salad (without Chicken) (McDonald's), Potato Salad (KFC)

• How much sodium are in 1 serving?

  22.08% of your recommended limit per day will be met by this specific serving size. Compared to foods in its food group, this specific food has a enormous quantity of sodium. Here, nearly 91% of other foods in this food group have a lower sodium ratio. In the same way, around 85% of all foods in our system have a lower sodium/calories ratio. This specific food has the same amount of sodium as foods like celery, onions and egg salad with a sodium/calorie ratio of 378.57%, which is a excessive amount.

  Overall Score

  Very High

  Alternatives: Rainbow Salad (Marks & Spencer), Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's), Sunomono (Tokyo Joe's)

• How much sugars are in 1 serving?

  Having a unreasonable amount of sugar with a sugar/calorie ratio of 22.86%, it has the same amount as jalapenos, donuts and italian dressing. This item has a extreme amount of sugar compared to foods in the same food group. Here, roughly 16 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than almost 35% of all foods in our system. 8 g is 20% of your daily recommended limit for most individuals.

  Overall Score

  High

  Alternatives: Paradise Chicken Salad (Applebee's), Grilled Chicken Salad (Ruby Tuesday), Grilled Chicken Salad (Kid's) (Longhorn Steakhouse)