How many calories are in Eckrich Reduced Fat Hard Salami

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has around the same quantity of calories as 205.13 g of rutabagas (cooked), 3.81 cups of mustard greens (cooked), and 5.71 oz irishmoss seaweed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 1 g is 0.33% of your daily recommended consumption. This item has the same quantity of carbs as foods like blue cheese, anchovies and bacon with 3.75 g per 300 calories, which is a insubstantial amount. Compared to foods in the same food group, this item has a reasonable degree of carbs. Here, roughly 67% of foods in this food group have a greater carbs/calories ratio. In the same way, merely 8 percent of all foods in our system have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Maple Cured Bacon (Market Basket), Chicken Skin (Broilers or Fryers, Stewed, Cooked), Chicken Drumsticks (Great Value)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like muenster cheese, sour cream and veal with a cholesterol/calorie ratio of 31.25%, which is a excessive amount. This specific food has less cholesterol than around 8% of all foods in our database. In the same way, this item has a average amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than almost 43% of other foods. 25 mg is 8.33% of your daily recommended intake for a healthy female.

    Overall Score

    Very High

    Alternatives: Vegetarian Sausage Patties (Whole Kitchen), Natural Teriyaki Beef Snack (Ostrim), Soy Chorizo (Trader Joe's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than roughly 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group (meat), this specific food has a inconsiderable amt of fiber. Here, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. Having a tiny quantity of fiber with a fiber/calorie ratio of 0%, it has the same amount as vinaigrette, ground turkey and sweet rolls. 0% of your DRV (Daily Recommended Value) of fiber will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Turkey Marsala (Healthy Choice), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Approximately 12% of all foods in our entire system have a greater protein/calories percentage. Likewise, compared to foods in the same food group (meat), this food has a proficient amount of protein. In this case, nearly 51 percent of other foods in this food group have a lower protein percentage. 14% of your daily recommended consumption will be achieved by this specific serving size. Having a premium amt of protein containing 17.5 g for every 200 calories, it is around the same amount as pasta, nutrition bars and goat's cheese.

    Overall Score

    Very High

    Alternatives: Awesome Pot Roast (Golden Corral), Hickory Smoked Boneless Ham (Farmland Foods), Chicken Breast in Creamy Tomato Sauce (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Having a very high degree of saturated fat with a saturated fat/calorie ratio of 22.5%, it is around the same amt as camembert cheese, sour cream and corned beef. Around 14% of all foods in our entire system have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this item has a extreme quantity of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 19 percent of other foods.

    Overall Score

    Very High

    Alternatives: Diced Chicken Breast Meat (Schwan's), Tender Browned Turkey Breast (Jennie-O), Prime Rib Seasoning Beef Tender Cuts (Jack Link's)

  • How much sodium are in 1 serving?

    This specific food has less sodium than around 10% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a moderate-high quantity of sodium. Here, almost 23% of foods in this food group have a greater sodium percentage. At 1950 milligrams per 400 calories, this specific food has a excessive level of sodium (it has the same quantity as foods like roast beef, turnips and grits). 390 mg is 16.25% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Very High

    Alternatives: Chicken Kabob Plate (Zoe's Kitchen), Chengdu Spiced Lamb (P.F. Chang's), Rotisserie Half Chicken with Skin (La Madeleine)

  • How much sugars are in 1 serving?

    Having a small quantity of sugar with a sugar/calorie ratio of 0%, it has the same amt as colby cheese, tahini and corned beef. At most 0% of all foods in our entire database have a lower sugar/calories percentage. Likewise, this item has a limited degree of sugar compared to foods in the same food group. Here, around 100 percent of foods in this food group have a greater sugar/calories ratio. For a healthy person, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Popcorn Chicken (Large) (Arby's), Deli Thin Sliced Black Forest Smoked Ham (Giant Food), 97% Fat Free Extra Lean Ground White Turkey (Honeysuckle White)