Calories in Reduced Fat Houmous (Morrissons)

255Calories

Per Serving

Number of Calories: Based on 100g serving

  • Calories: 255
  • Fat: 18.3g
  • Carbs: 11.7g
  • Protein: 8.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    255 calories (255 kcal) are in 100g - it has an equal degree of calories as 1.42 cups of robusto sauteed onion and garlic pasta sauce, 0.33 cups of granulated sugar, and 8.5 oz caesar vinaigrette dressing.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a average degree of carbs. Here, within its own food group, this item has less carbs than roughly 70 percent of other foods. Likewise, approximately 82% of all foods in our entire database have a greater carbs percentage. Having a reasonable degree of carbs with a carbs/calorie ratio of 18.35%, it is around the same quantity as haddock, chicken breast and sour cream. 11.7 grams is 3.9% of your daily recommended limit of carbs for most people.

    Overall Score

    Modest

    Alternatives: Harvest Coarse Ground Mustard (Grey Poupon), Avocado Vegetable Oil, Roasted Garlic Oil (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    Having a very high amount of fiber with 12.47 g for every 600 calories, it contains the same quantity as avocados, onions and artichokes. This specific food has a immense amount of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, about 18% of foods in this food group have a greater fiber percentage. Similarly, roughly 19% of all foods in our entire system have a greater fiber/calories ratio. 21.2% of your daily recommended intake of fiber will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Sloppy Joe Sauce (Great Value), Healthy Harvest Summer Strawberry Apple Sauce (Mott's), Original Sauce (City Barbeque)

  • How much protein are in 1 serving?

    Roughly 52 percent of all foods among all food groups have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this specific food has a immense degree of protein. In this case, around 83 percent of other foods in this food group have a lower protein/calories percentage. This specific food has the same quantity of protein as foods like most beverages, water chestnuts and drink mixes with a protein/calorie ratio of 13.02%, which is a good amount. 16.6% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Lettuce Wrap Sauce (Pei Wei), Black Bean Sauce (KA-ME), Fat Free Onion Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 6.71%, it has the same amt as figs, grits and apple juice. Compared to foods in its food group, this food has a moderate degree of saturated fat. In this case, almost 45 percent of foods in this food group have a greater saturated fat percentage. Likewise, almost 46% of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Robusto Six Cheese Pasta Sauce (Ragu), Thirst Quenching Lemonade, Light Maple Syrup (Aunt Jemima)

  • How much sodium are in 1 serving?

    For most individuals, 0.3 mg is 0.01% of your daily recommended intake. Only 6 percent of all foods in our entire system have a lower sodium/calories percentage. In the same way, compared to foods in its food group, this food has a reasonable amount of sodium. In this case, approximately 89% of foods in this food group have a greater ratio of sodium to calories. With a sodium/calorie ratio of 0.12%, this food has a trivial level of sodium (it has the same quantity as foods like champagne, prunes and gum).

    Overall Score

    Low

    Alternatives: Rough Cut Sugar Cubes (Roland), Apricot Fusion Fruit Spread (Giant Eagle), Red Raspberry Preserves (Smucker's)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your recommended limit per day for a healthy female. With a sugar/calorie ratio of 1.57%, this specific food has a typical level of sugar (it has the same quantity as foods like blue cheese, french fries and cornmeal). Compared to foods in the same food group, this food has a typical quantity of sugar. In this case, merely 19 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, about 79 percent of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    Modest

    Alternatives: Shake 'n Bake Ranch and Herb Crusted (Kraft), Soy Ginger Dressing & Marinade (Drew's All Natural), Sugar Free Strawberry Preserves with Fiber (Polaner)