1 Medium Reduced Fat Latte Coffee Nutritional Analysis and Facts

114Calories

Per Serving

Number of Calories: Based on 1 medium serving

  • Calories: 114
  • Fat: 2.77g
  • Carbs: 13.02g
  • Protein: 8.98g

Nutritional Value and Information

  • How many calories are in 1 serving?

    114 calories (0 kilojoules) are in 1 medium - it is equivalent to 422.22 g of savoy cabbage (raw), 2.19 large yellow summer squash, and 114.0 medium radishes (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a below average amount of carbs. Here, within its own food group, this item has less carbs than about 88 percent of other foods. Similarly, this specific food has less carbs than almost 58 percent of all foods in our database. This item has the same amt of carbs as foods like french toast, potato skins and mashed potatoes with a carbs/calorie ratio of 45.68%, which is an average amount. 4.34% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Cafe Blends Coffee (Small) (Chick-fil-A), On The Go Metabolism+ Peach Mango Green Tea (Crystal Light), Lemon-Lime Singles (Crystal Light)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a very high amount of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 16% of other foods. Likewise, approximately 68% of all foods in our entire database have a lower ratio of cholesterol to calories. 4% of your daily recommended value of cholesterol will be filled by 1 serving. This item has the same amount of cholesterol as foods like desserts, corn dogs and potato salad containing 63.16 mg per 600 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Wild Raspberry Iced Tea (Bob Evans), Chocolate Milk Mix (Hershey's), Tomato Juice (Meijer)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended limit for a healthy individual. This food has less fiber than almost 100% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a minimum degree of fiber. In this case, within its own food group, this specific food has less fiber than about 100 percent of other foods. At 0 grams for every 600 calories, this specific food has a miniscule level of fiber (it has the same quantity as foods like pepperoni pizza, mackerel and herring).

    Overall Score

    Low

    Alternatives: Fireworks Cheer Bloody Mary Mix (The Silver Palate), Natural Unsweetened Cocoa (Hershey's), Real Coconut Water (Taste Nirvana)

  • How much protein are in 1 serving?

    8.98 g is 17.96% of your daily recommended value of protein for a healthy male. Around 14% of all foods in our entire system have a greater protein/calories percentage. Likewise, this item has a whopping amount of protein compared to foods in its food group. Here, about 6% of foods in this food group have a greater protein percentage. Having a very high degree of protein with a protein/calorie ratio of 31.51%, it contains the same quantity as yogurt, paella and peanut butter.

    Overall Score

    Very High

    Alternatives: Lime Juice Smoothie (Mix1), Fireworks Cheer Bloody Mary Mix (The Silver Palate), BK Joe Regular Coffee (Small) (Burger King)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high amt of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 27 percent of other foods. In the same way, approximately 32% of all foods in our system have a greater ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like mussels, mashed potatoes and ground chicken with a saturated fat/calorie ratio of 14.11%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Cherry Picker Smoothie (20 oz) (Smoothie King), Nonfat Cappuccino (Short) (Starbucks), Amazon Power Boost Smoothie (16 oz) (Amazon Cafe)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a extreme degree of sodium. Here, almost 17% of foods in this food group have a greater sodium/calories percentage. But, roughly 42% of all foods we analyzed have a lower sodium/calories percentage. 5.62% of your daily limit will be met by this food/serving size. With a sodium/calorie ratio of 118.42%, this item has an average level of sodium (it has the same amount as foods like quiche, ground turkey and edamame).

    Overall Score

    Moderate

    Alternatives: Coldbuster (Original) (Jamba Juice), Peach Flavored Iced Tea (Dunkin' Donuts), On the Go Sunrise Classic Orange (Crystal Light)

  • How much sugars are in 1 serving?

    For most individuals, 13.59 grams is 33.98% of your daily recommended limit. This item has less sugar than nearly 17 percent of all foods we analyzed. On the other hand, compared to foods in the same food group, this item has a fair amt of sugar. Here, approximately 71% of foods in this food group have a greater sugar percentage. Having a inordinate amt of sugar with a sugar/calorie ratio of 47.68%, it has the same quantity as cantaloupe, syrup and vegetable juice.

    Overall Score

    Very High

    Alternatives: Hazelnut Coffee (Flavia), Pink Lemonade Zipfizz (Zipfizz), Instant Coffee (made from Powdered)